When getting off, hitting the bar with the pepper counts as one time!
It's been 2 weeks since I started working out, have I lost 40 kilograms?
What is different after the amp pull-down?
Three consecutive tricep exercises... Are you trying to kill me, AI..?🔥
Is this done by holding a hip hinge position, or can I just stand?
If you don't want to go out with your elbow, gather your chest and press it as if you're squeezing, then stick your elbow to your torso and lower it as if you're squeezing it out. At the end, it's okay to slightly pull it outwards.
To feel the triceps stimulus, do not pull in a curve, but think of it as pushing. In the picture, you should feel like you are pushing the bar vertically while contracting it in a curve.
someone just said something about comfort being the enemy of progress so get uncomfortable ima just keep tellin myself that for this one. ooochie
holy jumpin 🔥
95 lbs is heavy asf
Feel the 🔥
Tough 💪
Should I use a straight bar or a W bar?
If you do this along with the overhead cable tricep extension as a superset and finish with a close-grip bench, you will be able to see your triceps dancing because they will be so good.
Press down on the shoulder blade.
Why does stimulation occur in the lats..?
Is it 50? Suddenly?
Is this about lowering the inner armpit while tensing and stabilizing the elbow, and is it also straining the back muscles? Is that correct? Is it going in?;;
My wrist hurts a lot.
Hold the grip tightly. If you hold it wide, your elbow will hurt and you won't be able to exercise.