Cable Tricep Pushdown Community

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I swear plates are weighted differently at different gyms. Anytime Fitness 60kg is 30kg at Snap Fitness. These plates don’t even go above 45kg on cable machines

↳ Is it pound?

It feels like my elbow is going to come off.

Get lost, you bastards using the equipment.. Stop staring at your phones, it's really annoying.

↳ 직접말하자

As I got closer to the cable, I lost a strand of hair every time I did it... My hair 🥹

Doing this on the lat pulldown really hits the spot, haha.

If you squeeze at the end with a loop... triceps electrocution 💣💣

"Super tip for triceps stimulation"

Why do my triceps feel tingly? Should I reduce the weight?

↳ 그런듯요 무리마셔요

In a height-adjustable cable apparatus, the weight difference compared to a cable apparatus fixed above the head is twice as much. The height-adjustable side is lighter. Where should I do it?

↳ 높이 조절 되는건 도르래가 같이 움직이나요? 원래 움직 도르래는 고정 도르래에 비해 힘이 절반 필요해요

I was using a stick for this, but someone said that switching to a rope reduces the risk of injury. Is that true...?

↳ I do both lighter on rope

When you pull it out, if you split your fist to both sides like splitting an apple, it will be more stimulating.

↳ 오 이거 돼요!

Ha, 50 kilograms is a bit... disqualified.

"I can't do it even if I try hard."

When getting off, hitting the bar with the pepper counts as one time!

↳ 옆사람에게 잠시 실례 합니다

It's been 2 weeks since I started working out, have I lost 40 kilograms?

What is different after the amp pull-down?

Three consecutive tricep exercises... Are you trying to kill me, AI..?🔥

Is this done by holding a hip hinge position, or can I just stand?

↳ 전 뒤로 물러나서 힌지 잡고 합니다.

If you don't want to go out with your elbow, gather your chest and press it as if you're squeezing, then stick your elbow to your torso and lower it as if you're squeezing it out. At the end, it's okay to slightly pull it outwards.

↳ 그러면 로프가 더 유리하려나요? 마지막에 빼주려면..