One Arm Dumbbell Row Community

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If your arms are tired, try doing it at a 45-degree incline and lean on your elbows.

I started the lawnmower yesterday and thanks to this workout I have no more pull cord left broke the bugger 🤦🏽‍♂️🫢

"Let's drink!"

Fffuuuuuuucccccckkkkkkk

The right arm is the back, the left arm is the triceps....

The latissimus dorsi is eating well, but is the erect muscle coming along with it? Is it because of the muscle soreness from deadlifts yesterday? ㅜ

↳ 둘다 영향이 있을거 같네요

After doing this, I have muscle pain on my side. Am I doing it the right way...?ㅠㅠ I thought it was a back exercise...

↳ 잘하고 계신것 같은데요

Reduce to 30kgs from 32.5 to maintain form and numbers

Is the supporting arm originally supposed to hurt?

↳ ㅋㅋㅋㅋㅋㅋ

It's New Year's Day, but I'm working out because of my cousin who is a gym enthusiast. Is the gym open on a holiday?

Reduce the number of times and also shorten the break time!

↳ 개쩌는 등가교환;;;

Am I the only one who gets bruises on my pelvis from using dumbbells during this exercise?

↳ 무게가 낮은거 같네요

What happened to make my shoulder blade hurt..?

↳ 상완골 전방활주 의심해보세요

My wrist hurts from holding on.

The left and right feel different. The left feels like it's being done properly, while the right feels the opposite.

And me 🤪

Aaaaaaaahhhhh! 🥵 28kg

🏋️‍♂️

Why isn't the memo working?

↳ 밑에서 위로 올리기 보다 앞에서 뒤로 더 당긴다는 느낌으로