One Arm Dumbbell Row Community

Bend your back towards the lats.

The trapezius on the side I support hurts so much ㅠㅠ

Is my waist hurting because I can't hold my abdominal pressure at all? :(

What should I do?

EZ

Our gym doesn't have an 11-kilogram weight.

It says "It says the 575th time that there is no 9 kilos."

You got this, dont stop

↳ 화이팅

Damn it..! Dumbbells increase in 2-kilogram increments starting from over 10 kilograms! Why do you keep telling me in odd increments? ㅡㅡ

The supporting side's shoulder or wrist is under a lot of strain; could it be that the posture is incorrect?

↳ 무게중심이 잘못잡힌거 같습니다. 땅을지지하는 발쪽에 무게를 더실으시고, 팔목힘은 과도하게 뒤로가지마시고 자극이 오는지점까지만 익숙해지시고 쭉뒤로 넘겨보세요

Sometimes I want to hang a mount on the bench.

It feels like starting a chainsaw every time I do it. I'm not a murderer..

I have to this exercise standing behind bench. Still can’t kneel. I find exercise easier standing and can finally do it with a 30 lbs weight

I'm feeling stimulation in my shoulders. ㅠ

Gwangbae-gye-mat-dori 🤪

Reached 7kg!

Are you sending the elbow up or back? I know you supposed to send it back but in the video I see it going up

↳ act as if you are staring at lawn mower pull the string

It seems that a lot of strength is being exerted on the wrist of the supporting arm... Is there a problem with my posture?

Why does it feel like my shoulder is clicking and getting stuck on one side when I do shoulder exercises?

🍑