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Uuuk·One Arm Dumbbell Row·2025-06-18The supporting side's shoulder or wrist is under a lot of strain; could it be that the posture is incorrect?
The supporting side's shoulder or wrist is under a lot of strain; could it be that the posture is incorrect?
It seems that the center of gravity is not properly set. Please place more weight on the foot that supports the ground, and do not excessively push your wrist back; just get used to the point where you feel the stimulation and then try to extend it back.