One Arm Dumbbell Row Community

Those who feel no stimulation at all may not have developed the lat muscles yet. If you consistently do lat exercises, you will eventually feel the stimulation one day. I've been doing it for six months now.

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I don't know how to do it.

Wow, 10 kilos for 15 reps was doable, but after that, it felt like I was squeezing it out;;;

I love these

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Brothers, do I need to do this on both sides for it to be one set?

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