One Arm Dumbbell Row Community

The stimulation is incredibly intense, but it's a really tough workout. After doing one side, you become afraid to do the other side.

💪

Is it okay to do this if my back doesn't hurt, masters? I'm feeling a sensation in the back of my side; is that correct?

↳ 허리 아프면 안좋은거 아닌가요

I feel like my back is going to break, is that right..?

👏👏👏👏👏

One arm is nice.

Alright! Everyone, relax your pinky finger on the hand holding the dumbbell and try it.

↳ 도움이 됬다니 정말 기쁘군요👏

You should feel this in your scapulas

🔥🔥

I’m a beginner, and at first, there was a lot of popping sounds from my shoulders. I changed my posture to the correct form while looking in the mirror and even asked someone who has been working out for a long time. Since there was a sound, I replaced it with other exercises for a month or two, but after building some core strength and increasing the weight, I don’t hear the sound anymore when I lift again!!

When I do this, I feel a stimulation in the center of my back. Is that normal?

If one side is written next to one set, isn't one arm one set?ㅠㅠ

If one side is written next to one set, isn't one arm one set?ㅠㅠ

Stop recommending 3 kilos. Our gym only has 2 kilos and 4 kilos.

↳ 그러면 4키로 회 2키로 2회..?

A person sitting on a bench just watching videos... It's really frustrating...

Why is everyone ones name a fruit😭🙏

↳ together we are a fruit salad 🤭

Why does my back hurt?

↳ 배에 힘안주고 허리 너무꺾여서

Why does my back hurt?

Is it true that I gain 14 kilograms in the first month?

i feel silly doing this one cuz i don’t feel anything in my last afterward :/