Stop recommending odd kg repeatedly.
When doing this, my shoulders and trapezius are struggling, but it's not this, right? ㅜㅜ What would be a good way to do it?
I'm full of energy because I eat well!!!🏃♀️🏃♀️
Personally, I found it easier to feel the stimulation in my back when I stood and held onto a wall or something, keeping my waist at a 75-degree angle instead of bending it at 90 degrees like when I was lying on a bench. I thought about raising and lowering my elbows next to my hips slowly.
I took a week off because I caught the flu, and I've lost a lot of weight. It's driving me crazy, muscle loss ㅠ
What is 12 kilos?
No matter how much I try... the exercise I can't get the hang of, number 1 is crazy.
My shoulder... is creaking... I'm a beginner at working out, what should I do...?
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I have a little more time to get my hair cut before the end so I’ll see if you want me too but I’m gonna be home in about an extra half an extra half an extra half hour and I
If you straighten your upper body a bit, it seems like the back of your shoulders becomes your back, right??
The stimulation is incredibly intense, but it's a really tough workout. After doing one side, you become afraid to do the other side.
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Is it okay to do this if my back doesn't hurt, masters? I'm feeling a sensation in the back of my side; is that correct?
I feel like my back is going to break, is that right..?
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One arm is nice.
Alright! Everyone, relax your pinky finger on the hand holding the dumbbell and try it.
You should feel this in your scapulas
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