One Arm Dumbbell Row Community

🏋️‍♂️🏋️‍♂️🦍🦍💪💪🍑

Who is idiot madar chadar runddee

↳ tf

👊👊

Why are you asking me to pull 12 kilometers in just 2 days?

Do you do dummbell single rows or machine rows? How do you do em?

↳ dumbell single. Position yourself like the demonstration does and get a full stretch at the bottom and pull towards the back of your hip and squeeze at the top

Why do I keep tensing my traps when I do upper body exercises? Is there a way to relax my traps?

↳ 딴 등근육이 약해서일수도 있고.

Once it goes over 10 kilos, there are no odd numbers.. AI, please reflect this🥵🥵

My shoulder in the front hurts. What should I do?

Our gym does not have 7 kg weights, but we do have 8 kg weights.

Stop recommending odd kg repeatedly.

When doing this, my shoulders and trapezius are struggling, but it's not this, right? ㅜㅜ What would be a good way to do it?

↳ 잘해야죠

I'm full of energy because I eat well!!!🏃‍♀️🏃‍♀️

Personally, I found it easier to feel the stimulation in my back when I stood and held onto a wall or something, keeping my waist at a 75-degree angle instead of bending it at 90 degrees like when I was lying on a bench. I thought about raising and lowering my elbows next to my hips slowly.

↳ 와 감사합니다 ㅠㅠㅠ

I took a week off because I caught the flu, and I've lost a lot of weight. It's driving me crazy, muscle loss ㅠ

What is 12 kilos?

No matter how much I try... the exercise I can't get the hang of, number 1 is crazy.

↳ 그럴때는 가벼운무게로 하루100개씩하면 감잡힘

My shoulder... is creaking... I'm a beginner at working out, what should I do...?

↳ 무게를 줄이셔요. 어깨나가요 ㅜㅜ

👊

I have a little more time to get my hair cut before the end so I’ll see if you want me too but I’m gonna be home in about an extra half an extra half an extra half hour and I

↳ you got it girl

If you straighten your upper body a bit, it seems like the back of your shoulders becomes your back, right??