I'm not feeling any stimulation, is it because I'm not straightening my legs when I lift?
prob my favorite ab exercise
Damn itㅠㅠ 30 pieces per set is too much.. It's really overwhelming 🥵🥵
Wow, it makes me want to curse.
Wow, isn't my lower abdomen tearing?
Add dumbbell🔥
The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
Is it okay to continue if there's a popping sound coming from my pelvis?ㅜㅡ
Add a foam roller under your hips/tailbone to reduce the stress on your lower back
When you want to give up, look at your belly. I can't give up.
is ur lower back supposed to hurt while doing these?
Honestly, 20 seconds is really not enough.
Is a 20-second break for real?
When I do this I ever so slowly move forward like a caterpillar 🐛 😆🤣
WOW!
Why does my thigh hurt too?
Can I do it each leg separate?
Ouch, Jesus!! 😅
Stop increasing the number~~~~
At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?