Leg Raise Community

Add a foam roller under your hips/tailbone to reduce the stress on your lower back

When you want to give up, look at your belly. I can't give up.

is ur lower back supposed to hurt while doing these?

Honestly, 20 seconds is really not enough.

Is a 20-second break for real?

When I do this I ever so slowly move forward like a caterpillar 🐛 😆🤣

WOW!

Can I do it each leg separate?

Ouch, Jesus!! 😅

At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?

Burn baby burn !!🥵🥵🥵🥵

No, my tailbone hurts too much.

I’ve never know pain like it, first time doing it in a long time ouch 🔥🔥👊

When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.

If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.

Ha

👊👊👏👏💪

Is this really a 20-second break for AI?

What should I do with 30 Mirttin Shankis? Oh dear.

Drive your back into the floor and clench your glutes to make the popping stop