Leg Raise Community

I absolutely love these!

I'm not feeling any stimulation, is it because I'm not straightening my legs when I lift?

↳ 머리를들고 배꼽에 시선을 두고 더 천천히 자극 느끼면서 해바여

prob my favorite ab exercise

Is there a way to relieve back pain? My back hurts so much.

↳ 허리가 바닥에 붙어야 해요!

Damn itㅠㅠ 30 pieces per set is too much.. It's really overwhelming 🥵🥵

Wow, it makes me want to curse.

Wow, isn't my lower abdomen tearing?

Add dumbbell🔥

The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.

Is it okay to continue if there's a popping sound coming from my pelvis?ㅜㅡ

Add a foam roller under your hips/tailbone to reduce the stress on your lower back

When you want to give up, look at your belly. I can't give up.

is ur lower back supposed to hurt while doing these?

Honestly, 20 seconds is really not enough.

Is a 20-second break for real?

When I do this I ever so slowly move forward like a caterpillar 🐛 😆🤣

WOW!

Why does my thigh hurt too?

↳ 내려갈때 허벅지에 버티는 힘을 써서 허벅지도 원래 같이 아파요!

Can I do it each leg separate?

Ouch, Jesus!! 😅