Add dumbbell🔥
The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
Add a foam roller under your hips/tailbone to reduce the stress on your lower back
When you want to give up, look at your belly. I can't give up.
is ur lower back supposed to hurt while doing these?
Honestly, 20 seconds is really not enough.
Is a 20-second break for real?
When I do this I ever so slowly move forward like a caterpillar 🐛 😆🤣
WOW!
Can I do it each leg separate?
Ouch, Jesus!! 😅
At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?
Burn baby burn !!🥵🥵🥵🥵
No, my tailbone hurts too much.
I’ve never know pain like it, first time doing it in a long time ouch 🔥🔥👊
When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.
If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.
Ha
👊👊👏👏💪
Is this really a 20-second break for AI?