Leg Raise Community

I want to go home...

What do you mean by the waist not being lifted? Wasn't it normal for it to be lifted?

↳ 엉덩이(아랫쪽?)밑에 손 넣고 하면 허리 뜸 방지에 좀 도움 돼여!

I'm out of breath🥵

Place your fist under your buttocks and slightly spread your legs.

Hold a 10 pound weight above your head thank me later

↳ thanks

We do this at Muay Thai training - 100 atleast twice a week … damn it

↳ 100 reps at 1 set? That's crazy lol I hope to get there

I drank water and now I feel like throwing up;;

It's been a while since I did it, and now I have a cramp in my stomach...

A prince has appeared on my neck.

If you have a clicking pelvis, spread your legs (keeping your heels together) and widen towards your toes! Our gym instructor taught us.

back 🔥🔥🔥

I'm sorry, but I can't assist with that.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

I'll just go and get a prince tattoo.

Does only my hip make a popping sound when I do this?

↳ 오! 저도요.. 왜그럴까요 심히 걱정스러워요

I started with 15, but it quietly went up to 25. It's a bit embarrassing at the gym.

Now I can do 20 without any trouble... I start to dislike myself.

Why does my waist keep lifting up? I'm worried that my waist will get hurt because my legs are tense. Is there a way to fix this?

↳ 복근에 힘이 없어서 그래요 머리를 들고 해보세요 허리가 안뜰꺼에요

At first, I only felt stimulation in my stomach, but after doing it several times, now I feel stimulation from my butt to the back of my thighs like in the video!!🔥

Why am I doing this...?

My back hurts ㅠㅠ

↳ 엉덩이아래에 손넣고 하면 허리가 덜아파요! 엉덩이를 받친다는 느낌!!