Leg Raise Community

If you lower your legs quickly with a slight bounce without lifting your back, it will be more effective.

The prince on my forehead is unforgettable...

Wow, I'm going to die.

Crunch leg raises are killing me, seriously..

☠️

20 seconds? Are you kidding? This guy is overestimating me too much.

When lying down, doing up to half of the upper body naturally makes one curse.

Is it correct to attach it to the neck? Why are you raising your head like that?

🦍🦍

Dead

"I can't do the 4th set even if I die... death..."

Wow.... Are you all saying to take a break for just 20 seconds?

No, after the app update, there are no breaks at all... 4 sets of 30 each... How am I supposed to do 120 without a break? This is crazy...

Killer!! 🥵

Trick) If you touch the area around the butt, it becomes easier.

↳ this was helpful!!!

Last 3? How about all 4 🤣🤣

Hey, why is this one only 20 seconds when you let me rest for a minute on the others... I feel like my back is going to break ㅠㅠㅠ

Knees shouldn't bend? In the video he has straight knees but I can't do that for my life. Am I doing it wrong?

↳ just try to put your knees as straight as possible. It doesn’t have to be perfect 💪

When you turn on the voice coach, it talks by itself and gives you a 1-minute break.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

If you don't feel stimulation in your lower abdomen, try doing it on the bench.