Leg Raise Community

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↳ 🥵

The back and waist are loose, is this correct?

↳ 엉덩이 아래에 손 엄지랑 중지정도까지만 끼워둔채로 해보세여

I realized for the first time that there is a hard membrane under my belly... It gives me strength!!

↳ 성공!👏

My legs are going to burst.

↳ ??

I feel like my waist is going to break.

↳ ㅇㅈㅇㅈ

🔥🔥🔥

Is it okay if there's a popping sound in the lower back?

↳ 괜찮아요 ㅎㅎ

🍑🍑

If you haven't done it for a few weeks, is it impossible for Ai to reduce the frequency?

↳ 불가능..!

Break time 20 seconds, right? Oh oh oh, YouTube.

Is it my fault that my back hurts?

↳ 다리가 내려가서 올라올때 허리가 뜨면 과하게 힘이 들어가면서 아플수 있습니다 내릴때 허리를 바닥에 붙인다는 느낌으로 배를 누르면서 내려가시고 올라올때도 그대로 유지하세요 그래도 아프시면 다리를 펴서 내리지 마시고 무릎을 굽히고 내려보세요

Why is this worse the lifting weights!

↳ facts 😂

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Me too

You said you would take a 20-second break, but I will take a 1-minute break.

↳ ㅋㅋㅋㅋㅋ ㅇㅈ

@짐유니 배 운동을 안하다 하니까 진짜 쥐나는 느낌 나네요 ㅋㅋㅋ

hahaha

This is the hardest.

Wow.. I finally know what it feels like to have a cramp in my stomach ㄷㄷ

It keeps making fart sounds from my back.

↳ ㅇㅈㅋㅋㅋㅋ