When you replace the exercise go under the “all” tab and type in “walking” then select it for replacement…Baada boom baada bing your off and walking to burn calories
@Rafina….hit replace then select the all tab and type in walking
Does your timer start over when you leave the running window?? I hate when that happens
It's time for my real body weight to return to 20 kilograms in two years. Please support me.
John terrys. 12%incline 18kph 20seconds on, 40 seconds rest. Try do 15 - this is for the footballers
For ones doing this lose weight no need run just walk using speed 3 to 3.5 incline 9 to 15 is best 20 mins at least or more
A woman like me who thinks about what to eat when going home while running 👏
The way to input time is really frustrating; it's just easier not to input it at all.
Instead of running - set the incline to about 12 and speed to about 3.5 / 4 km/h - you'll feel the burn more
Since I ate a lot during the Chuseok holiday, I guess I have to run, right????
Go 30 mins, 12 incline, 3 MPH. Dont sweat it if you hold on to the handle, either way its a workout.
No, running with lower body? I'd rather do cycling; that would be safer.