Treadmill Running Community

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When exercising alone: I'm dying Exercise that makes you breathe hard: Tq (I'm really dying)

But is that woman running on her toes? Ah, is that why I don't lose weight even when I run like that? ㅠ

↳ 뒷발 말고 앞발 아닌가요? 뒷발 먼저 닿으면 무릎 연골 아프다고 들었는데

Me too

Chicken feet and soju.

🏋️‍♂️🏋️‍♂️🏋️‍♂️

👏👊

When I do running exercises like on a treadmill, my left hip joint clicksㅠㅠㅠ

I have lost 19kg just with cardio and diet, and now I am trying to build muscle and reduce visceral fat. However, my arms and legs ache and feel weak every day, so I wonder if this is the right approach.

↳ 완젼맞죠 멋지십니다 화이링 🔥

🔥🔥💪💪

I ran 3.8

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How do you cure the dislike of cardio disease?

↳ 저는 자전거로 시작해서 강도를 조금씩 높였습니다

Agreed but you can edit the pace and incline

It's been 900 minutes, why isn't this ending?

No beginner can run 15 minutes. I rather do incline for 15 min

↳ I've been fast walking..3.3-3.4 for 15

I can’t run omg!!! 😭😭

↳ same i loon like some sort of alien haha

Am I supposed to set the slope myself? I always set it to 0.

↳ 감사합니다 초본데 속도는10 정도로 하는게 ㄱㅊ을까요?

When I walk quickly on an incline, the outside of my ankle starts to hurt. Should I slow down?

↳ 낮추세요 ㆍ

Just crushed my personal best