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김태현320·Treadmill Running·2024-11-20I have lost 19kg just with cardio and diet, and now I am trying to build muscle and reduce visceral fat. However, my arms and legs ache and feel weak every day, so I wonder if this is the right approach.
I have lost 19kg just with cardio and diet, and now I am trying to build muscle and reduce visceral fat. However, my arms and legs ache and feel weak every day, so I wonder if this is the right approach.
That's completely right, you're awesome! Fighting! 🔥