Seated Cable Row Community

The image of the equipment usage below is not the lat pulldown machine?

Why does the trapezius get strained...?

It seems that because I'm lacking strength in my hands and pulling a bit with momentum, I'm feeling less stimulation in my back.

↳ 반동으로 땡기면 등 힘 하나도 안 들어가요.천천히 자극 느끼면서 해야 합니다.

I keep changing it to Ibs, but damn, it keeps getting changed back.

No, why does this keep changing to weight in kg?

Varies between gyms , one gym I'm pulling 150lbs , next one I'm pulling 90 lbs lol

↳ depends on how many pulleys the machine has single pulley is closer tocthe actual wright

"Please come out if you're going to take a break for 5 minutes."

💪💪💪💪

It looks similar, but the line comes around the middle of the waist. Is this right??

What are you supposed to do with 50 pieces at 40kg?

↳ 님 동족으로 착각한듯

What should I do if I get caught first?

↳ 팔을 허리에 붙여보세요

The crazy can is telling me to hit 35 from the first day. Alright, bring it on.

Yall got this!

I wish you could clearly specify which grip to use... It would really be great.

So needed to see this 🙏🏽

Pull - hold - slow release - repeat

This happens to be my favorite one

💪

Every time I do it, my armpits and arms rub against each other and it feels a bit painful. Is there any way to fix this?

↳ 제모 추천드립니다

I feel in lower back when I concentrate on back muscles. Also, when I dont I feel if biceps or legs?