Try starting at a lower weight and practice concentrating on contracting your back muscles as you complete your reps. Move up in weight once you get the motion down
Is it normal for my knees to feel tight because of a lack of flexibility...?
Is it just me that my armpits are chafing? Should I just pluck all the hair?
Create a mindset that only drives you. Focus on the why and nothing else.
Finish your set and don’t even think about changing it the burn is the weakness leaving your body 🔥🔥
@Jungkkulkkul When you pull, exhale, and when you release, drink slowly. While drinking slowly, stretch out your arms and when you pull, exhale sharply.