Seated Cable Row Community

Varies between gyms , one gym I'm pulling 150lbs , next one I'm pulling 90 lbs lol

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It looks similar, but the line comes around the middle of the waist. Is this right??

What should I do if I get caught first?

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The crazy can is telling me to hit 35 from the first day. Alright, bring it on.

Yall got this!

So needed to see this 🙏🏽

Pull - hold - slow release - repeat

This happens to be my favorite one

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Every time I do it, my armpits and arms rub against each other and it feels a bit painful. Is there any way to fix this?

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I feel in lower back when I concentrate on back muscles. Also, when I dont I feel if biceps or legs?

Voice doesn't work

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It's much better to politely speak directly to people who are on the phone or talking. There are some people who don't realize it's wrong (...) and others who get lost in their thoughts and struggle. Most of the time, when you mention it, they say "Oh, I'm sorry" and step aside, or they might say they'll just add one more set and continue their workout. Of course, there are always exceptions, but that should be communicated to the desk now.

Peak , top 5 fav

Uncle, come out...

90lbs 13 times not yet app

Try starting at a lower weight and practice concentrating on contracting your back muscles as you complete your reps. Move up in weight once you get the motion down

You guys got this 💪💪