Seated Cable Row Community

Try starting at a lower weight and practice concentrating on contracting your back muscles as you complete your reps. Move up in weight once you get the motion down

You guys got this 💪💪

Is it normal for my knees to feel tight because of a lack of flexibility...?

I was told to pull towards my belly button... It annoys me every time it touches my fluffy belly...

Baeppangppang is the best! 👍💪

It seems that when I'm full, my abdominal pressure is better regulated.

Maintain lineup posture.

If it wasn’t for these peptides…

Is it just me that my armpits are chafing? Should I just pluck all the hair?

↳ 아 맞다 집에 철수세미 다 썼는데 감사합니다

Create a mindset that only drives you. Focus on the why and nothing else.

Finish your set and don’t even think about changing it the burn is the weakness leaving your body 🔥🔥

The crazy AI has a different grip, right?

"Wow, the latissimus dorsi is delicious."

Can I just bring a chair and pull it?

↳ 네 저도 지금 그렇게 하고 있습니다

@Jungkkulkkul When you pull, exhale, and when you release, drink slowly. While drinking slowly, stretch out your arms and when you pull, exhale sharply.

Sometimes the weight feels off depending on the machine

But if the unit is 25 kilos, how many pounds should I do at the gym???

↳ 감사합니다 ㅠㅠ

Hip hinge! Think about why the chair has an angle. Proper forward tilt (not excessive) Pulling towards the midsection like a barbell row Center of gravity towards the toes Think of it as a deadlift and maintain good intra-abdominal pressure.

How do you breathe when pulling and releasing?!???

Are you saying to do 330 pounds?? Our gym's limit is 290 pounds.