Seated Cable Row Community

Yeah this one is awesome

I love this one sm

It's a guide type and also a full pin.

↳ 29일전의 나보다 3칸 더 꼽는다.. 가보자고

It's delicious.

I was gonna stop but since I saw two comments on this, I’m gonna push it and do my final set.

↳ yessirr

My favorite

💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.

↳ 초보자는 보통 청추중립 유지하면서 가슴 열기 힘드니까 그냥 복압 제대로 힙힌지 제데러 잡거 척추 중립 유지