Seated Cable Row Community

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Does doing this make a woman's breasts bigger? ㅠㅡㅠ

↳ 절대아니에여 오히려 등근육 잘 잡힘

Why does 25kg for 15 reps feel more stimulating than 40kg for 12 reps in 4 sets? Does this mean that 25kg is more effective for the workout? What about all other exercises?

↳ 본인중량보다 높은무게를드니까 협응근이 개입되서 그러신듯용

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I'm embarrassed because I'm lifting such a pathetic weight next to the gym buffs... 9.6kg feels like 96kgㅠㅠ

Hanging hard here

My elbow hurts.

My neck is hurting, is this right;;;

Get it!

Physical therapy student tip: Lie down holding onto a bar and align the lumbar spine (keeping the back straight without exerting force).

↳ 감사요!🎉

Why does my elbow hurt?

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"Suddenly 50 for someone who was doing 40?? Are you crazy?"

↳ maybe you can do 50 if not you can lower try to push your limits

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Don’t feel it in my back at all ( all in the arms)

↳ keep the chest out and back straight and focus on squeezing your elbows to your sides when pulling to engage the lats.

It gets better. Keep going

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Why is this equipment not in our gym?

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My neck hurts when I do this ㅠ