Don’t feel it in my back at all ( all in the arms)
It gets better. Keep going
👊
Why is this equipment not in our gym?
💪
My neck hurts when I do this ㅠ
🏋️♂️🏋️♂️👏
No, it was definitely 20 kilograms until yesterday. Why has it become 55 kilograms, AI?
This make my arms super tight instead of my back
Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?
2 hours of sleep but we out here anyway.
Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.
Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!
Is the waist fixed instead of bending backward?
Forearms hurt more
My legs are shaking because I'm trying to do this with my lower body. 🥲
Nice
Thanks super appreciate
Light Work💪🏾
Super chill rowing master on the couch