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I'm embarrassed because I'm lifting such a pathetic weight next to the gym buffs... 9.6kg feels like 96kgㅠㅠ
Hanging hard here
My elbow hurts.
My neck is hurting, is this right;;;
Get it!
Physical therapy student tip: Lie down holding onto a bar and align the lumbar spine (keeping the back straight without exerting force).
Why does my elbow hurt?
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"Suddenly 50 for someone who was doing 40?? Are you crazy?"
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Don’t feel it in my back at all ( all in the arms)
It gets better. Keep going
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Why is this equipment not in our gym?
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My neck hurts when I do this ㅠ
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No, it was definitely 20 kilograms until yesterday. Why has it become 55 kilograms, AI?
This make my arms super tight instead of my back