Seated Cable Row Community

Let's go

Is it correct to inhale when pulling and exhale when releasing?

↳ do the opposite. You should always exhale during the most difficult part of the movement. This is when the muscles are shortening

Okay but like what if you can’t do it fully to the perfect form due to the stomach being to big and can’t fully pull in to the form in the video - asking for a friend. True story

↳ just do your best, you got this 🔥

Am I using my back muscles correctly?

Why is the left side struggling with the triceps?

Just because I didn't come for two days, I gained 20kg.

The best advice I can give is doing a weight YOU are comfortable doing but make sure you do it properly with good form💪👊

↳ yeah, I just started using the app and it thinks im superman 🦸‍♂️ 😂

👊

💪🔥

The maximum weight at the gym is 55kg, but the AI has increased the weight beyond that. What should I do?

↳ AI분과 원만히 합의보시길 권유드립니다.

Ah, I really don't feel the weight. Why is this so hard?

↳ 3분할 하면 안늘수가 없음

I moved to a new gym and there’s no long pull machine, so I’m using the cable machine, but it feels like the weight is really light. Do you have any tips?

↳ 중량을 올리세요

keep it going

If the cable feels stiff, should I talk to the gym?

The imbalance is so severe that I can't even exert any strength on the right side ㅠㅠ What should I do in this situation?

💪

Is it normal for my legs to feel tight?

↳ 다리는 살짝 구부린 상태로 고정이고 등근육에 집중해서 팔꿈치를 밑으로 당기는 느낌으로 해보세요!

What goes on in my head while doing these: “row row row your boat, gently down the streeeeam” (bluey reference)

↳ dont let go!!! Lmfao

(For record) Week 1 45

The only person you can truly let down is your future self.

↳ I needed that thank you