Shoulder Press Machine Community

Why is this soooo hard?

↳ it has to be,

This is my least hated machine, try the leg extension..

🔥🔥🔥🔥🥵

It doesn't work well with the chest.

👊👊👊🦍

In middle school 2, I weigh 50 kg and I'm currently lifting 20 kg. How much should I aim to lift this year?

↳ 무게 욕심내지말고 자극에 집중하세요 그러다보면 저절로 늘어요

Alright!

Felt it 🏋️‍♂️

I have to make sure i put my phone below my waist cause i cant reach up for anything after this machine 🤣🫠

"Hey, how do you lift 20 kilograms?"

🦍

I really want to lose 10kg.

💪💪

Just here getting it!!! 💪

How many kilometers do you all do…? I feel like I can only do a very little.

↳ 25로 8개하네요..🥵

Even if I stop in the middle, I will definitely finish after counting the numbers. I am a 110-kilogram pig.

↳ 멋지시네요

If I stretch this out, my shoulder hurts, so I don't lift it all the way up until my arm is completely straight.

Max Udesano?

Is it okay to substitute the shoulder press with the overhead press since there isn't a shoulder press available?

↳ 넵

What on earth does it mean to gain 30 to 40 kg in just 4 days?