Shoulder Press Machine Community

Heu-eung

How many kilometers do you all do…? I feel like I can only do a very little.

↳ 25로 8개하네요..🥵

Even if I stop in the middle, I will definitely finish after counting the numbers. I am a 110-kilogram pig.

↳ 멋지시네요

If I stretch this out, my shoulder hurts, so I don't lift it all the way up until my arm is completely straight.

Max Udesano?

Is it okay to substitute the shoulder press with the overhead press since there isn't a shoulder press available?

↳ 넵

What on earth does it mean to gain 30 to 40 kg in just 4 days?

"Exercising like a person without shoulders."

My left shoulder hurts alot when engaging in any movement regarding it. I have no medical issues or damage and I understand that one side is dominant but still it is so weak it sometimes just gives up. What can I do?

↳ Same idk what it is

Every time I lift it up, my shoulder hurts. Is there a way to alleviate this? For now, I will stop and try a different step-up.

This one is ridiculous.. I hate this one too.

My tacoooo hurtssss

I'm shouting both "kill me" and "save me" at the same time 🩷🩷.

I cant make gains on this machine!!

It hurts, i love it

Is it better to have a higher number of repetitions for shoulder exercises? 12 repetitions seems a bit too much.

↳ 12회면 많은건 아니에요! 저는 정자세로 15회 3세트 가능해지면 그 다음부터 무게올리는 편이라... 급하면 올리는게 맞지만 오래 운동할려면 천천히 오래오래 가는게 중요하다생각합니당!

Shoulders, grow!

My taco ayyyyy hurtsssss

I always ask them if I can share between rests, that gets them moving

I'm using the free version, so it doesn't seem to be increasing, haha.