I definitely pressed "beginner," right??? Paruru...
If you know what Max is, please make sure to get a health check-up.
This son of a bitch.
My back is tingling ㅠㅠ
This is the weight for our gym, but it's unevenly matched. ㅠ
👊
Every time I do this exercise, I hear a bone sound in my shoulder. Why is that?
🥵
After all the bench press doing this feels like hell
어깨 죽음
1. Seat height: Set so that the handle starts at ear level. 2. Grip: Shoulder width to slightly wider, keeping the wrist straight. 3. Posture: Backrest close to the back, no excessive arching of the lower back. 4. Movement: • Start → Scapula retraction and depression, slightly open the chest. • When pushing → Elbows slightly forward, do not fully lock out. • When lowering → Slowly to ear level or shoulder height. 5. Breathing: Inhale when lowering, exhale when pushing. 6. Caution: No bouncing, weight should be manageable for 8-12 repetitions.
This is hard🥵
I was told to do 10 kilos, so I did 5 kilos, but it was too hard, so I did 2 kilos instead.. haha
A cruel AI that puts the machine back in after shaking it off with a dumbbell...
I didn't know 7 kilograms could be this heavy.
Are you a devil for making me do dumbbell shoulder presses and then using the shoulder press machine?
Hate this
If it's a vertical trajectory machine, it's good to slightly bend your chest (thoracic spine) while pushing naturally.
Why does it keep getting lighter as I do it more? 💣
I like AI, but you're grabbing it like a dog. Just draw a picture, damn it.