Dumbbell Tricep Extension Community

Almost tore it apart!

Is this an exercise that you do with both hands as one set? Or do you assist with one hand while alternating sides?

↳ both hands

💪💪

What's the difference between overhead and what, AI non-entity?

It's difficult; there's no stimulation in my arm...

I hit my head down with a dumbbell, going to the hospital.

↳ 괜찮으세요..

I'm not sure about the triceps stimulus; is there anyone who can help?

They say to tilt your head forward while listening to this.

↳ 안내밀면 머가리 딱콩..ㅜ

Is it normal for the triangular muscle to also be stimulated and hurt when doing this? What is wrong?

Kill me.

What should I do if my back is bent...?

Left shoulder hurts. Why? I have a joint hyperflexibilty

↳ your shoulder muscles are also engaged because you are moving and holding the weight over your head. Perhaps switch to a different exercise that engages the triceps but avoids the shoulders, if you want to be cautious.

Double chin, go away!

My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍

↳ 팔꿈치 벌리고 하나 한 번 봐보시구, 별로 안 벌리는데도 아프면 무게 내리세용

When I do this and drink water, my hands shake, which means I'm exercising well, right? 🔥

↳ 전 샤워 후 등 잘 못닦아요ㅠ

Mine working fine

My back hurts while doing this.

Where is the 5.5kg dumbbell?

My elbow hurts.

Is it okay if there's a popping sound from my forearm when I stretch my arms?