Dumbbell Tricep Extension Community

Mine working fine

My elbow hurts.

Earmuffs

Mine been working fine

Can I do this sitting down?

Holding the phone in the same position feels really light.

🦍🔥

Ai, just one more time. If you cut it off in 0.5kg units, I will lower the weight. This is my last warning.

What does it mean per dumbbell? Does it mean to use two?

How do I position my elbows? Should they be completely close to my ears or should they be naturally spread apart?

My back hurts so much, what should I do? 🔥🔥

This isn't for doing it with two dumbbells, right? I heard it's for one dumbbell. ㅠㅠ

I almost got my head smashed, seriously.

🦍

🍑

I've never been fishing, so how can I do it like throwing a fishing rod...?

Hunting season is over time to get back at it !

I tell you for the second time to lift it with an even weight.

My elbow makes a sound every time I lift it.

💪🔥💪🔥