Is this an exercise that you do with both hands as one set? Or do you assist with one hand while alternating sides?
💪💪
It's difficult; there's no stimulation in my arm...
I hit my head down with a dumbbell, going to the hospital.
I'm not sure about the triceps stimulus; is there anyone who can help?
They say to tilt your head forward while listening to this.
Is it normal for the triangular muscle to also be stimulated and hurt when doing this? What is wrong?
Kill me.
Left shoulder hurts. Why? I have a joint hyperflexibilty
Double chin, go away!
My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍
When I do this and drink water, my hands shake, which means I'm exercising well, right? 🔥
Mine working fine
My back hurts while doing this.
Where is the 5.5kg dumbbell?
My elbow hurts.
Is it okay if there's a popping sound from my forearm when I stretch my arms?
Earmuffs
Mine been working fine
Can I do this sitting down?