Dumbbell Tricep Extension Community

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Oh, my head.

Can I do this sitting down?

What the hell, it's 17 kilos... I definitely started this at 8, how far am I supposed to go? I'll just try it for now.

Almost tore it apart!

Is this an exercise that you do with both hands as one set? Or do you assist with one hand while alternating sides?

↳ both hands

💪💪

What's the difference between overhead and what, AI non-entity?

Just do it, an exercise that triggers the triceps! 💪

It's 2 kilos, but my elbow hurts so much ㅠ

It's difficult; there's no stimulation in my arm...

I hit my head down with a dumbbell, going to the hospital.

↳ 괜찮으세요..

I'm not sure about the triceps stimulus; is there anyone who can help?

They say to tilt your head forward while listening to this.

↳ 안내밀면 머가리 딱콩..ㅜ

Is it normal for the triangular muscle to also be stimulated and hurt when doing this? What is wrong?

What is different from the overhead tricep extension?

I haven't tried fishing, AI.

Kill me.

What should I do if my back is bent...?

Left shoulder hurts. Why? I have a joint hyperflexibilty

↳ your shoulder muscles are also engaged because you are moving and holding the weight over your head. Perhaps switch to a different exercise that engages the triceps but avoids the shoulders, if you want to be cautious.