Lat Pulldown Community

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It was 3 sets, but the next stage will increase the weight to 5 sets.

hahaha

Increasing the weight makes the shoulder asymmetry worse. Is it because my spine is misaligned...? In this case, it would be better not to lift weights, right...?

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Two key points of the lat pulldown: 1. Keep your shoulders down and feel as if you are stretching your neck as much as possible. 2. The reason for leaning your upper body back when lowering the bar is to allow the bar to move up and down.

Yesterday, Jo Nam watched something on YouTube and tried applying it, but doing it that way was really frustrating.

I want to quickly increase the weight, but I'm moving like a snailㅠ I need to lower the weight again and adjust it to my body...

Excellent

It feels tight around the waist.

MacGrip reverse

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Anyone else having issues with the weights changing randomly between Lbs and Kg?

↳ 저는 그렇지 않아요

Why does my right shoulder blade hurt? Is it because the scapula isn't stabilized? One side doesn't seem to have much strength... Please, expert, help me...

↳ 랫 풀 다운은 견갑을 고정하고 하는 운동이 아닙니다. 대부분의 등 운동이 그래요. 견갑을 고정하실 필요가 없어요.

Can I do this with my body slightly back? It seems like it stimulates better.

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After taking a break from exercise for two months, the weight I had gained from working out for a few months has disappeared.

This set is 35kg, but the warm-up is 110kg...?