Lat Pulldown Community

hahaha

Increasing the weight makes the shoulder asymmetry worse. Is it because my spine is misaligned...? In this case, it would be better not to lift weights, right...?

👊

Yesterday, Jo Nam watched something on YouTube and tried applying it, but doing it that way was really frustrating.

I want to quickly increase the weight, but I'm moving like a snailㅠ I need to lower the weight again and adjust it to my body...

Excellent

MacGrip reverse

💪

👊

💣

Anyone else having issues with the weights changing randomly between Lbs and Kg?

↳ 저는 그렇지 않아요

Why does my right shoulder blade hurt? Is it because the scapula isn't stabilized? One side doesn't seem to have much strength... Please, expert, help me...

↳ 랫 풀 다운은 견갑을 고정하고 하는 운동이 아닙니다. 대부분의 등 운동이 그래요. 견갑을 고정하실 필요가 없어요.

Can I do this with my body slightly back? It seems like it stimulates better.

↳ 넵

🥵

This set is 35kg, but the warm-up is 110kg...?

If you feel your hands slipping, use thumbs over the bar

The feeling of pulling with only the strength of the fingers, excluding the thumb and index finger (scapula).

Huh, this seems like gum. 💪🏋️‍♂️👊🔥

It's delicious.

What do I do if I never feel it in my back

↳ keep your elbows tucked in you should be driving your elbows down