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Don't forget to stay upright folks. It's a pulldown not a row 😊
Feel the burn and pump 2nd and 4th set 8 behind head 8 to chest 1st and 3rd 8 wide 8 am rap 8 underhand close
ddddd
I know there’s only one lat pulldown machine for the trainers, so what am I supposed to do if the lat pulldown class lasts 30 minutes... sigh...
It’s getting the job done
Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.
My wrist hurts so much, what should I do?? It hurt so much that I took a break for a few weeks and lost 10 kg ㅠㅠ
Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.
If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?
As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.
Why does AI keep recommending lighter options? Is there a reason for that?
For those who don't feel the weight, if you just bulk up, the weight will easily increase. I can guarantee that if you bulk up while eating clean, your weight will definitely go up.
What is the reason for the tension in my neck?ㅠㅠ
Let's run hard again tomorrow. Fighting!
Lmao. Pro tip
We need to max this out
It's good to be back
Let’s go!!
How about trying to gain weight for the next step?