It’s getting the job done
Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.
If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?
As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.
Why does AI keep recommending lighter options? Is there a reason for that?
For those who don't feel the weight, if you just bulk up, the weight will easily increase. I can guarantee that if you bulk up while eating clean, your weight will definitely go up.
What is the reason for the tension in my neck?ㅠㅠ
Lmao. Pro tip
We need to max this out
It's good to be back
Let’s go!!
How about trying to gain weight for the next step?
Where the hell is 48ibs?
Two years ago, I started with 25kg, but during the break, I reset and will start again from 10kg. 🔥💪
Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...
Rest if you need to rest guys.🙅🏾♂️Don’t strain
👏
I don't know how to breathe.
How many sets and how many times should I do it? I'm a beginner.
Everyone, fighting!