Lat Pulldown Community

If you feel your hands slipping, use thumbs over the bar

The feeling of pulling with only the strength of the fingers, excluding the thumb and index finger (scapula).

Huh, this seems like gum. 💪🏋️‍♂️👊🔥

It's delicious.

At first, it wasn't like this, but why does my back hurt? ㅠㅠ It hurts when I move my back after doing it. ㅠ

↳ 엉덩이를 뒤로 빼고 하시나용? 골반 후방경사, 배에 힘 주고 하시면 훨씬 나아요!

What do I do if I never feel it in my back

↳ keep your elbows tucked in you should be driving your elbows down

Use v-bar mad pump 💪💪💪

This app keeps trying to get me to lower my weight, but I’m trying to do a pull-up eventually so I gotta go big!

↳ same here

💪💪

Don't forget to stay upright folks. It's a pulldown not a row 😊

Feel the burn and pump 2nd and 4th set 8 behind head 8 to chest 1st and 3rd 8 wide 8 am rap 8 underhand close

ddddd

I know there’s only one lat pulldown machine for the trainers, so what am I supposed to do if the lat pulldown class lasts 30 minutes... sigh...

Ha; 125kg..?? I just did 25kg with the T-bar..??

It’s getting the job done

Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.

My wrist hurts so much, what should I do?? It hurt so much that I took a break for a few weeks and lost 10 kg ㅠㅠ

↳ 어떻하죠 -> 어떡하죠

What should I do if my front shoulder hurts?

Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.

If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?