Lat Pulldown Community

Ha; 125kg..?? I just did 25kg with the T-bar..??

It’s getting the job done

Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.

My wrist hurts so much, what should I do?? It hurt so much that I took a break for a few weeks and lost 10 kg ㅠㅠ

↳ 어떻하죠 -> 어떡하죠

What should I do if my front shoulder hurts?

Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.

If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?

As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.

Why does AI keep recommending lighter options? Is there a reason for that?

For those who don't feel the weight, if you just bulk up, the weight will easily increase. I can guarantee that if you bulk up while eating clean, your weight will definitely go up.

↳ 뚤 -> 뚫

What is the reason for the tension in my neck?ㅠㅠ

↳ 중량 낮춰요

Is it okay to feel tension in the abs...?

↳ 허리를 너무 구부린다기 보단 눈 감고 턱걸이 하는 느낌으로 ㄱㄱ

Let's run hard again tomorrow. Fighting!

Lmao. Pro tip

We need to max this out

It's good to be back

Let’s go!!

How about trying to gain weight for the next step?

Where the hell is 48ibs?

Two years ago, I started with 25kg, but during the break, I reset and will start again from 10kg. 🔥💪