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마
마스터하자·Lat Pulldown·2026-07-28

처음에는 안 그랬는데 왜 허리가 아픈걸까요? ㅠㅠ 하고 나서 허리를 움직이면 아파요 ㅠ

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검
검은콩판다2026-08-05

엉덩이를 뒤로 빼고 하시나용? 골반 후방경사, 배에 힘 주고 하시면 훨씬 나아요!

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