Lat Pulldown Community

How did you know? Haha.

It's 50 kilos heavy 🥵🥵🥵

"Cannot be done."

Please let me know.

Please let me know.

I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.

↳ 일단 이미지 하려면 눈감는게 먼저임

That's awesome! Haha 💪💪

A good tip to know: Most lat pulldown machines can have weight applied even when the bar is slightly lowered. You don't necessarily have to load the weight at the very top and pull it down.

Hello everyone! 240 going 199 let's go! 🔥

👏

Rember to flare your elbows forward. You can even Do 100kg with bad technique and only 50 using good one

🔥

🦍🦍

Huge difference when I mentally focus on back muscles

↳ i try that and my arms hurt before my back

💪💪

35x15,45x15,50x15🥵

Is this Daewon-gun? Only the area right below the armpit is stimulated, what's the problem?

↳ 그립을 좀 넓게 잡으면 등 상부 자극 오실거에요!

🔥🔥

Body burns 3 day working out again after 6 months

Good luck guys , god is with you!