If you have rounded shoulders, make sure to stretch before doing it!! I didn't do it properly before, so my elbows hurt and I couldn't stretch all the way, but after stretching, my elbows don't hurt, my breathing is good, and I can contract all the way!!
•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats
This seems to be a popular machine at the gym, but I don't have the confidence to handle the warm-up and the main set, so I'm skipping the warm-up...👊
The grip is to hold what you desire and savor it day by day.
This weight isn't increasing at all, what should I do?
The weight is gradually increasing, huh?
First time back in a month, man that feels good
Hi all, first day of gym in 6 years
It's heavier than my body weight, so my thighs are really straining. Is this correct??
25.09.01_68kg 8 reps, I think I will struggle from the first set.
Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.
Love it!
Is it normal that I don't feel any strain on my back while doing it, but it hurts a bit the next day...? ㅠ
Still getting used to this exercise with correct form but yes.
Don't get knocked down by 20kg, forearm muscles! 👊
When lifting up, you should not relax your back; that's the key to the taste. 💪 At first, keep the movements short to get the hang of it.
"Move aside a bit."
The forearm and trapezius are mentioned, but there's no way to avoid using the trapezius and forearm. If the weight goes up to a high load, you can use straps. No matter what tips you hear, the biceps and forearm get worn out. The body cannot control each muscle individually.
What is a one-shot rocket that weighs from 12 to 20... It doesn't pull, AI, what are you doing?
All the notes I had in the app have disappeared.. What’s going on?