Lat Pulldown Community

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...It went from 50 to 95 in just 3 months, is this correct..?

When doing this, I don't feel anything in my back and only my arms are exerting a lot of effort. What should I do?

↳ 스트랩차거나 무게 내려서 자극에 집중해주세요 전완근이 먼저ㅠ지쳐서 그래요

I'm really at a loss for words. Today, an old man who seemed to be in decent shape was wearing only a tank top, and he spat in his hand and pulled down his pants. When I told him that everyone uses it and that he shouldn't spit in his hand, he said, "Hehe, did you see?" After thinking for a moment, I told my trainer about it. What a ridiculous situation...

I recommend lowering the weight if the recommended weight is too heavy and you don't feel much back stimulation. Think of your back leading the movement as much as possible, so you can focus solely on the back movement.

Please move aside, stop looking at your phone.

There are two machines in the gym; one is Hammer Strength and the other is Life Fitness. I can do 45kg on the Hammer, but the 45kg on Life Fitness doesn't come down even when I hang on it.

I said I'm not feeling well, so why are you increasing the weight? ㅠ

•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.

When this goes up, the shoulders shouldn't be loose, right?

I wish you hadn't recommended a weight that doesn't exist.. AI, think about the reason why I keep changing the weight..

I’m feeling the burn 🔥

It hurts so much every time I do this because I have an egg in my belly. 😭😭

If you have rounded shoulders, make sure to stretch before doing it!! I didn't do it properly before, so my elbows hurt and I couldn't stretch all the way, but after stretching, my elbows don't hurt, my breathing is good, and I can contract all the way!!

•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats

This seems to be a popular machine at the gym, but I don't have the confidence to handle the warm-up and the main set, so I'm skipping the warm-up...👊

The grip is to hold what you desire and savor it day by day.

This weight isn't increasing at all, what should I do?

The weight is gradually increasing, huh?

First time back in a month, man that feels good

↳ congrats