Lat Pulldown Community

Hi all, first day of gym in 6 years

↳ welcome back the weights missed you💪

It's heavier than my body weight, so my thighs are really straining. Is this correct??

25.09.01_68kg 8 reps, I think I will struggle from the first set.

Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.

Love it!

Is it normal that I don't feel any strain on my back while doing it, but it hurts a bit the next day...? ㅠ

Still getting used to this exercise with correct form but yes.

Don't get knocked down by 20kg, forearm muscles! 👊

When lifting up, you should not relax your back; that's the key to the taste. 💪 At first, keep the movements short to get the hang of it.

"Move aside a bit."

The forearm and trapezius are mentioned, but there's no way to avoid using the trapezius and forearm. If the weight goes up to a high load, you can use straps. No matter what tips you hear, the biceps and forearm get worn out. The body cannot control each muscle individually.

What is a one-shot rocket that weighs from 12 to 20... It doesn't pull, AI, what are you doing?

All the notes I had in the app have disappeared.. What’s going on?

It's now the 7th day, and I started with 15, but now I'm doing 20.

I feel this in my elbows. Why?????

↳ put ur thumb with ur finger NOT like ur holding something, so thumb facing down

my heart is beating so fast 🔥

(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...

↳ 낮은중량으로 조금더 반복 ㄱㄱㄱㄱ💪

Wide proberly

@AhnJy The best!!! Thank you so much🔥

Is it just my feeling that the comments I see here are more helpful than voice coaching?