It's now the 7th day, and I started with 15, but now I'm doing 20.
I feel this in my elbows. Why?????
my heart is beating so fast 🔥
(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...
Wide proberly
@AhnJy The best!!! Thank you so much🔥
Is it just my feeling that the comments I see here are more helpful than voice coaching?
I know it's a good workout, but strangely, the raffle is tough.
Good thinking
Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more
If I change the shape of the handle, do I need to increase the weight?
20 kilograms, 12 repetitions, a total of 4 sets.
Ah, it's the 4th set.
Two jerks having whole conversations and 10 min sets!
Is it correct to gain 15 kilograms in a week?
It's tough with 55 for 4 sets. 🥵
Crazy Max, stop increasing the weight. I'm 16.
It feels like 10kg is light, so I added 5kg and now my body is shaking... The app really works well.. haha
Oh, I was just being cautious, haha.
If you put down the bar and fill the weight, you can sit and reach out to grab it right away!