Lat Pulldown Community

I said I'm not feeling well, so why are you increasing the weight? ㅠ

•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.

When this goes up, the shoulders shouldn't be loose, right?

I wish you hadn't recommended a weight that doesn't exist.. AI, think about the reason why I keep changing the weight..

I’m feeling the burn 🔥

It hurts so much every time I do this because I have an egg in my belly. 😭😭

If you have rounded shoulders, make sure to stretch before doing it!! I didn't do it properly before, so my elbows hurt and I couldn't stretch all the way, but after stretching, my elbows don't hurt, my breathing is good, and I can contract all the way!!

•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats

This seems to be a popular machine at the gym, but I don't have the confidence to handle the warm-up and the main set, so I'm skipping the warm-up...👊

The grip is to hold what you desire and savor it day by day.

This weight isn't increasing at all, what should I do?

The weight is gradually increasing, huh?

First time back in a month, man that feels good

↳ congrats

Hi all, first day of gym in 6 years

↳ welcome back the weights missed you💪

It's heavier than my body weight, so my thighs are really straining. Is this correct??

25.09.01_68kg 8 reps, I think I will struggle from the first set.

Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.

Love it!

Is it normal that I don't feel any strain on my back while doing it, but it hurts a bit the next day...? ㅠ

Still getting used to this exercise with correct form but yes.