Lat Pulldown Community

Congrats. You got this

💪💪

Yeeeahhh BUDDY

What is the reason for the clattering sound from my elbow every time I pull? ㅠ

Yh bruh

↳ type shit

4x15 45kg

↳ i dont think thats how it works

💪

First day back after 2 weeks of no workout. Excited to get back on track

↳ same here

Get on in... You are here and that takes balls of steel.

People who are just sitting and using their phones are annoying.

↳ 뒷통수 갈기고싶음 진짜

Stay hard.

The best!

Is it a woman... I'm a man, but I feel like I'm going to die even at 50.

Why do I feel it also in my triceps partly

The weight was so difficult that I unconsciously lowered just the app's weight, ultimately reducing the weight by half and falling into despair for three minutes.

I almost messed up while trying to do what Kiros said...

It's so much fun when you do this in the first set, but when you do it in the last set, it just brings tears.

🦍

Instead of lifting weights with your arms, think of pulling your body up like in a pull-up and use your back to pull. After raising your arms in a "victory" pose with your body weight, if you apply strength as if pulling towards your lats, you will feel your arms being drawn down. Perform with that feeling.

Was doing 175 x10-12 now got a new Machine and 90 is hard af