Incline Dumbbell Bench Press Community

Started with 30lbs and Ended with 50lbs

💪

Feels good

👏

If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.

↳ 덤벨 1개당 10kg입니다

The maximum weight at the gym is 20 kilos, so I can lift it now. Should I just do it on the incline bench?

Took the 90s for a spin for the fist time today 💪💪💪

The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.

I'm a complete beginner, but 30kg on one side feels light.

The other day, they told me to use 10kg, but suddenly today they say the warm-up set is 10kg and the main set is 15kg. Is the AI crazy?

I can do 12 reps with 14kg, but when I press, my body tries to tense up, and my arms start to shake. Is this okay?

5😂

Every time I do it, my left shoulder dislocates. What should I do?

↳ 하지마

I switched to this because my shoulder hurt while doing the vertical chest press.

LOL

80 but long time stuck there 😅

Does this all need to be tightened? Or should we just raise it until it feels right?

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5kg🤣

↳ lets keep on working, get that strength up

I am beginner