Incline Dumbbell Bench Press Community

28 kg

이거랑 그냥 누워서 하는거랑 뭔차이에요?

↳ chest for laying down and incline chest and well you know what what rlly is the difference hahaha JP I’d say it’s the isolation of the particular muscle

My shoulders are uneven; what should I do? My left shoulder and trapezius are different from my right shoulder and trapezius. How can I fix this?

↳ 무게 낮춰서 부족한 쪽이 정상 수행 가능한 중량으로 진행하세요

ㅇ

Started with 30lbs and Ended with 50lbs

💪

Feels good

👏

I was worried that my arm strength wouldn't be enough with dumbbells, so I used the machine, but it seems like my shoulders hurt more.

If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.

↳ 덤벨 1개당 10kg입니다

The maximum weight at the gym is 20 kilos, so I can lift it now. Should I just do it on the incline bench?

Ahh.. my little buddy is burning!!!👊👊👊

Took the 90s for a spin for the fist time today 💪💪💪

The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.

I'm a complete beginner, but 30kg on one side feels light.

The other day, they told me to use 10kg, but suddenly today they say the warm-up set is 10kg and the main set is 15kg. Is the AI crazy?

I can do 12 reps with 14kg, but when I press, my body tries to tense up, and my arms start to shake. Is this okay?

5😂

Every time I do it, my left shoulder dislocates. What should I do?

↳ 하지마

I switched to this because my shoulder hurt while doing the vertical chest press.