💪
Feels good
👏
If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
The maximum weight at the gym is 20 kilos, so I can lift it now. Should I just do it on the incline bench?
Took the 90s for a spin for the fist time today 💪💪💪
The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
I'm a complete beginner, but 30kg on one side feels light.
The other day, they told me to use 10kg, but suddenly today they say the warm-up set is 10kg and the main set is 15kg. Is the AI crazy?
I can do 12 reps with 14kg, but when I press, my body tries to tense up, and my arms start to shake. Is this okay?
5😂
I switched to this because my shoulder hurt while doing the vertical chest press.
LOL
80 but long time stuck there 😅
Does this all need to be tightened? Or should we just raise it until it feels right?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
5kg🤣
I am beginner
".5 what is it? Let's get it together."
What to do about wrist pain?