윤
윤강·Incline Dumbbell Bench Press·2026-07-13If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
무게 아래에다 덤벨 한 개인지 두 개인지 써있지않나?
Each dumbbell weighs 10kg.