윤
윤강·Incline Dumbbell Bench Press·5d agoIf it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.
Each dumbbell weighs 10kg.