Leg Extension Community

🥵dying 🏋️‍♂️

My mate had no motivation

This was very cool

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

No, it's originally 20 kilograms, but this one is 25 kilograms. That's awesome!

Thank you.

I love drop sets on this

Knee pain during and after this exercise 😔

Hoho

Can I just open and close this quickly without any issues...?

↳ 올릴때 팍 차올리는 느낌으로 밀고 내려올 때 천천히요..

No, ladies, please don't sit here and chat.

Thighs are bursting.

You won’t pause for a second at the top

I saw on your YouTube that there was a day when you did 500 sets... You're really a monster! 🥵🥵

I can only do low weight (9), and I do 3-4 sets, but it varies each time, and my knees hurt a lot.

Alright!

"Is the average for men in their 40s 1700kg?? Don't mess with me...... lol"

Lets go👊

Contract for 1 second and relax for 5 seconds while increasing the weight. This exercise is not about lifting. It is an exercise that involves holding while coming down.

↳ 감사합니다..

Hehehehe I like legs.