Is it a warm-up to take a 30-second break while doing 3 sets for the first time? I feel like the weight is increasing by 5 kilos, is the developer a pervert?
🥵 pressure !!
Please, grandmothers and grandfathers.
If I do this as a woman, will my legs get thicker..?
My taco itches so badly
I am Bulls...
Please save me.
When it's the last one, am I the only one who opens my mouth? 🥵🥵🥵
My body keeps rising up; should I lower my weight?
Hahaha, the comments are so funny! Hahaha!
AI is continuously increasing the weight ㅠ I'm struggling with the weight as it is, and I can't keep up with the speed.
My thigh 🥵
It's delicious.
If the seat adjusts make sure it is far enough back
I can't reach... The shorty can't lift with their ankles.
I'm a beginner, and I heard that both plates should be 30, so I used a total of 60 on both sides. Is that correct? My legs are shaking after the workout.
After it ended, I got up but my knees gave out and I sat down. 🤣
It feels like being tortured with a twisted neck.
Is this the weight of the pin fixation? Or is it the total weight? ㅠㅠ
The increase in gains from this exercise compared to other quad variations is simply amazing