🥵
What the hell, are you telling me to do this after leg press?
Indirect fawn experience
I didn't want to be able to walk this weekend anyway 😪 😂
I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.
How do I do this while lunging?
Crab
s1b 🔥🔥🔥 ha
1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.
...Should I delete the max set..?
This app is trying to kill my legs today. No pain no gain they say. 😣
If you ant wobbling you ant working haha
Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?
They burn more at the end of leg day but that’s when you get the most gains💪
No matter how much I try to use only my thighs, my knees get too hot and hurt, so I can't do it much. Do you have any tips?ㅠㅠ
ai crazy How much weight did you lift that your muscles are bruised?
"Are you saying that I have to handle this the next day, AI...? 🥵"
Who’s cruel idea was it to put this machine upstairs?
I'm crushing leg day
It's a grinding squat next, haha. Kill me.