One of the few exercises that makes my legs file for a divorce
On 20kg and struggle to get to 15 reps? How and when to push ?
Back 5, front 3, side 1
Naegwanggeun, come here.
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When ya feel like a newborn giraffe, getting off the machine 😵💫
Surely... is it really right to do this after squats, leg presses, and deadlifts in a diet body fat reduction plan...? Shouldn't I at least lower the weight...?
It feels like I've become a newly born giraffe. When I look at my shaking legs, it seems like there's an earthquake.
This is not good for the knees, right?
Sometimes it’s your own mind holding you back I’ve been doing 140 instead of 120. Push your weight and just see how it feels!
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Hahaha!
What the hell, are you telling me to do this after leg press?
Indirect fawn experience
I didn't want to be able to walk this weekend anyway 😪 😂
I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.
How do I do this while lunging?
Crab
s1b 🔥🔥🔥 ha
1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.