Leg Extension Community

My thigh 🥵

It's delicious.

If the seat adjusts make sure it is far enough back

I can't reach... The shorty can't lift with their ankles.

I'm a beginner, and I heard that both plates should be 30, so I used a total of 60 on both sides. Is that correct? My legs are shaking after the workout.

After it ended, I got up but my knees gave out and I sat down. 🤣

It feels like being tortured with a twisted neck.

Is this the weight of the pin fixation? Or is it the total weight? ㅠㅠ

The increase in gains from this exercise compared to other quad variations is simply amazing

One of the few exercises that makes my legs file for a divorce

↳ 💀

On 20kg and struggle to get to 15 reps? How and when to push ?

↳ Try increasing weight and decreasing amount of reps per set

Back 5, front 3, side 1

Naegwanggeun, come here.

🔥

When ya feel like a newborn giraffe, getting off the machine 😵‍💫

↳ absolutely🫠 🦒

Surely... is it really right to do this after squats, leg presses, and deadlifts in a diet body fat reduction plan...? Shouldn't I at least lower the weight...?

It feels like I've become a newly born giraffe. When I look at my shaking legs, it seems like there's an earthquake.

This is not good for the knees, right?

Sometimes it’s your own mind holding you back I’ve been doing 140 instead of 120. Push your weight and just see how it feels!

🥵