The most painful exercise during lower body workouts.
Is this really something that considers people and makes recommendations? As a beginner, there are times when I get overwhelmed and can't finish.
How do you do this after a lunge? Ah, I guess I’ll try it, it’s frustrating.
Somebody please help finding my legs.. 🥵
I'm currently doing it with 40 kilos, but huh? With this much, I should be able to keep state secrets, right? Is it my posture that's the problem? Or is it the weight?
Split apart, split apart, split apart, gal...
My thighs are shaking like a aspen tree... A strong device has appeared.
Wow, my knee hurts so much ㅠㅠ It feels like the kneecap is bending... I'm a herniated disc patient, but why is my knee fine?
I am confident in the secret base fire.
Why does my calf hurt? ㅠ
Excuse me, AI teacher... I do squats and this exercise, but I have no sensation in the front of my thigh...
Squat lunge extension 3-step combo, that's awesome;;
Legs are gone 😂
I really can't do it.
When getting off, 3 seconds of serenity...
Feeling tired today... Did I get the order of exercises wrong...? Is it because I did squats and lunges in that order??
😂😂😂 ditto
The moment I do this, it already feels like I'm in a torture chamber below the knees. It's not "twist your body," it's already twisted, damn it.
Leg press 100kg, dumbbell lunge 14kg, leg extension 60kg, did I go crazy continuously?
No, I had knee surgery, and you're telling me to do this instead of rehabilitation?? Haha.