Leg Extension Community

The most painful exercise during lower body workouts.

Is this really something that considers people and makes recommendations? As a beginner, there are times when I get overwhelmed and can't finish.

↳ 전 어제 이거 맞추려고 50분 웨이트가 1시간 30분이 됐어요

How do you do this after a lunge? Ah, I guess I’ll try it, it’s frustrating.

Somebody please help finding my legs.. 🥵

I'm currently doing it with 40 kilos, but huh? With this much, I should be able to keep state secrets, right? Is it my posture that's the problem? Or is it the weight?

↳ 위에서 2초 버티고 15개 한세트면 기밀 지키기 힘들어지실거임

Split apart, split apart, split apart, gal...

My thighs are shaking like a aspen tree... A strong device has appeared.

Wow, my knee hurts so much ㅠㅠ It feels like the kneecap is bending... I'm a herniated disc patient, but why is my knee fine?

↳ 감당가능한 낮은 무게로 먼저 좋은 자세에 대한 감을 잡아보세요.

I am confident in the secret base fire.

Why does my calf hurt? ㅠ

Excuse me, AI teacher... I do squats and this exercise, but I have no sensation in the front of my thigh...

Squat lunge extension 3-step combo, that's awesome;;

Legs are gone 😂

I really can't do it.

When getting off, 3 seconds of serenity...

Feeling tired today... Did I get the order of exercises wrong...? Is it because I did squats and lunges in that order??

😂😂😂 ditto

The moment I do this, it already feels like I'm in a torture chamber below the knees. It's not "twist your body," it's already twisted, damn it.

Leg press 100kg, dumbbell lunge 14kg, leg extension 60kg, did I go crazy continuously?

No, I had knee surgery, and you're telling me to do this instead of rehabilitation?? Haha.