Leg Extension Community

Feeling tired today... Did I get the order of exercises wrong...? Is it because I did squats and lunges in that order??

😂😂😂 ditto

The moment I do this, it already feels like I'm in a torture chamber below the knees. It's not "twist your body," it's already twisted, damn it.

Leg press 100kg, dumbbell lunge 14kg, leg extension 60kg, did I go crazy continuously?

No, I had knee surgery, and you're telling me to do this instead of rehabilitation?? Haha.

I have to do this and then lunges. I still have cardio left. Please send me home....

Please take good care of Ai.. Who keeps leading the kids astray!

I feel like hitting the back of the heads of those kids who are fiddling with their phones.

It is a torture device, damn it.

My knee hurts..

I feel these for three days after.

🔥

Just reduce it by 5kg... They say they will reduce it.

I’m sorry, Teacher Ai. If I do leg curls, I really feel like I won’t be able to survive today.

🥵

더러걸덜ㄷ덜덜덜덜덜덜덜덜더럳럳ㄹ덜덜덜덜 does not appear to be meaningful text in Korean. It seems to be a string of characters without a clear translation.

It's hard, but I guess I have to do it?

This is a boyz to men move...get it

Lower the weight and pause each rep and the top.... do it pussy

Never forget leg day lol