Bench Press Community

I wonder why I don't feel the weight of this... I'm stuck at 50. T_T

My dih hurts

"Why does it seem like it doesn't hit me in the heart? My palm hurts, and I feel stimulation elsewhere, but what's the problem?"

↳ 무게가 과하거나 그립이 안맞거나 팔꿈치 위치가 안맞는거 같습니다 하나씩 조정해보세용

The total weight of the bar is 60, right?? You want me to do 4 sets of 12 each?? I chose the beginner level, though?!?!?!

145 is the next goal guys let get it 👊

"Wow, if I mess with another machine and make this happen too,ㅠㅠ"

Is your posture the problem if your shoulders are dropping?

I increased from 20 to 60 in my 4th month as a beginner in fitness.

I just lifted 100kg for 5 reps for the first time today!!!

↳ 와 respect입니다

💪

Why is this eating my back? 18-

"Do you think I'm the only one who will end up getting self-decapitated while doing this?"

Aunties, don't stretch here.

Is what you have at the gym similar to an incline chest press?

Is the weight in the app combined with the weight of the package?

↳ 네

Alright!

How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?

↳ 보통 8개 4세트 기준, 할 수 있으면 1rm은 +13~15 정도라 하던데..

Senior in high school, 174 cm, lifted 100 kg! 🔥🔥

Good good

185 83 health 4-gallon bench 95 did 2 times haha