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J
JimmyboyΒ·Bench PressΒ·2026-10-02

The pump πŸ’ͺ

0
μ—΄
μ—΄μ‹¬νžˆν•΄λ³΄μžw3Β·Bench PressΒ·2026-09-28

I weigh 78 kg at 177 cm. I'm barely able to lift 50 kg on the bench press... What should I do? I'm not a complete beginner; I've been training for a few months, but I'm feeling really discouraged. γ…œγ…œ

μ›κ°œ ν”„λ¦¬μ›¨μ΄νŠΈκ°€ μ–΄λ €μ›Œμš”...μŠ€ν‚¬μ΄ μ’€ μžˆμ–΄μ•Ό ν•΄μ„œ...λ°”λ₯Έμžμ„Έ λ§žλŠ”μžμ„Έ 천천히 μ°Ύμ•„κ°€λ©΄μ„œ ν•˜λ©΄ 그이후에 λΉ¨λΌμš”

3
I
Iamtheproblem7Β·Bench PressΒ·2026-09-10

Chest on pump , one more rep!!!!πŸ”₯

0
κ°•
강앙징·Bench PressΒ·2026-09-09

I relaxed and didn't wear the locker, and it spilled, breaking the marble.

아이ꡬ μ–Όλ§ˆ 배상 ν•˜μ…§λ‚˜μš”β€¦

1
μ’…
μ’…μ΄μ˜μˆ˜μ¦Β·Bench PressΒ·2026-08-19

I wonder why I don't feel the weight of this... I'm stuck at 50. T_T

0
λ°•
λ°•μ²˜λ¦¬Β·Bench PressΒ·2026-08-11

Why does my forearm hurt??πŸ₯²

봉을 μž‘λŠ” 손에 νž˜μ„ λ„ˆλ¬΄ μ„Έκ²Œ μ£Όκ±°λ‚˜ 손λͺ©μ΄ 꺾이면 전완이 μ•„νŒŒμš©

2
M
MefodMun666Β·Bench PressΒ·2026-08-07

My dih hurts

🀣🀣

1
μ €
μ €μŠΉν˜•Β·Bench PressΒ·2026-08-05

"Why does it seem like it doesn't hit me in the heart? My palm hurts, and I feel stimulation elsewhere, but what's the problem?"

λ¬΄κ²Œκ°€ κ³Όν•˜κ±°λ‚˜ 그립이 μ•ˆλ§žκ±°λ‚˜ νŒ”κΏˆμΉ˜ μœ„μΉ˜κ°€ μ•ˆλ§žλŠ”κ±° κ°™μŠ΅λ‹ˆλ‹€ ν•˜λ‚˜μ”© μ‘°μ •ν•΄λ³΄μ„Έμš©

1
페
νŽ˜νŽ˜λ”ν—¬Β·Bench PressΒ·2026-08-04

Banff is like my best friend.

0
A
AnGiHwanΒ·Bench PressΒ·2026-08-03

The total weight of the bar is 60, right?? You want me to do 4 sets of 12 each?? I chose the beginner level, though?!?!?!

0
건
κ±΄κ°•ν•œλΌμž„51Β·Bench PressΒ·2026-07-06

I can't balance on both sides, so I'm going with dumbbells.

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R
ResilientRaspberries1833Β·Bench PressΒ·2026-07-04

145 is the next goal guys let get it πŸ‘Š

0
μ–΄
μ–΄μšΈλ¦¬λŠ”μˆ˜λ°•50Β·Bench PressΒ·2026-06-28

"Wow, if I mess with another machine and make this happen too,γ… γ… "

0
λ―Ώ
λ―ΏμŒμ§ν•œμŠ€μΌ€μ΄ν„°Β·Bench PressΒ·2026-06-26

Is your posture the problem if your shoulders are dropping?

0
건
κ±΄κ°•ν•œλ…μˆ˜λ¦¬34Β·Bench PressΒ·2026-06-23

I increased from 20 to 60 in my 4th month as a beginner in fitness.

0
μ• 
μ• μ˜Ή22Β·Bench PressΒ·2026-06-22

I just lifted 100kg for 5 reps for the first time today!!!

와 respectμž…λ‹ˆλ‹€

2
R
ResilientKiwi2557Β·Bench PressΒ·2026-06-19

πŸ’ͺ

0
κ°•
κ°•ν•œν‚€μœ„50Β·Bench PressΒ·2026-06-19

I almost collapsed from exhaustion while doing the last one.

0
λΉ„
비프리123Β·Bench PressΒ·2026-06-15

I broke through 100kg. I did 10 reps of 90kg for 3 sets. When I hit 100kg for the last set, I can't forget that feeling.

105 110도 ν•˜κ² λŠ”λ°μš”

1
이
이름이이·Bench PressΒ·2026-06-05

Why is this eating my back? 18-

0