Alright!
How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?
Good good
Is the posture when going up important? Or when coming down?? Both? Haha
Brothers!! I did 80 three times.
I saw a woman sitting on the chest press for 10 minutes just looking at her phone, so I tried it for the first time and it was fun.
It feels like more bicep to me
Does it include the weight of the bar?
"I'm currently doing 60kg by lowering the weight and pressing up with my chest."
My elbow hurts, why is this happening? ㅜㅜ
my wrist hurts when I do this. any tips??
Max Neinoo, do you dare to disrespect Hellini? Bench - Dumbbell Bench - Incline Bench, a triple combo!
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ㅠ
Is it normal for the triceps in the arms to feel more strained than the chest?
"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"
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Is the suggested including the bar ? Or just the weights ?
There is a huge difference between lifting it by pushing the floor with your foot and just doing it.
I'm 182 cm and 70 kg, but please just tell me how to gain weight with fat. ㅠ My muscle strength is good.