Is the posture when going up important? Or when coming down?? Both? Haha
I saw a woman sitting on the chest press for 10 minutes just looking at her phone, so I tried it for the first time and it was fun.
"I'm currently doing 60kg by lowering the weight and pressing up with my chest."
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ㅠ
Is it normal for the triceps in the arms to feel more strained than the chest?
"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"
There is a huge difference between lifting it by pushing the floor with your foot and just doing it.
I'm 182 cm and 70 kg, but please just tell me how to gain weight with fat. ㅠ My muscle strength is good.
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.