There is a huge difference between lifting it by pushing the floor with your foot and just doing it.
I'm 182 cm and 70 kg, but please just tell me how to gain weight with fat. ㅠ My muscle strength is good.
Bench 80 finally returns ㅠ
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.
Since I canceled my premium subscription, notes are not being saved.
If I set the range of motion to reach my chest, my shoulder hurts. Can I reduce the range of motion?
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Why isn't the memo working!!!!!!!!
Damn it
Every time I lift heavy weights, my hands move and my grip keeps getting wider. 🥲
After shoulder surgery, my shoulder hurts when I do bench press. Could it be because my form is incorrect?
Do any one knows where Maxx AI coach disappeared?
Let's get it done. Let's die after being crushed. We have to break through our limits.
Does this not weigh in decimal points?
Let's drop the attitude.
It says to do 8 kilos, but what should I do if the bag weighs 20 kilos?
Before getting into the rack, try to position yourself in front of the mirror as you usually do. Your shoulders, elbows, and arm positions may be more crooked and lower than you think.
One side of my triceps is getting too much tension; what should I do about my posture? ㅠㅜ
Somehow I can't get progression on this one 😑 Same max and rep week after week 😥
is there anyone else experiencing they can bench a heavier weight, then I can barely do those weight the week after?