Bench Press Community

Is the weight in the app combined with the weight of the package?

↳ 네

Alright!

How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?

↳ 보통 8개 4세트 기준, 할 수 있으면 1rm은 +13~15 정도라 하던데..

Senior in high school, 174 cm, lifted 100 kg! 🔥🔥

Good good

185 83 health 4-gallon bench 95 did 2 times haha

Don't be scared, try adding 10kg more on each side 👻

Is the posture when going up important? Or when coming down?? Both? Haha

Brothers!! I did 80 three times.

↳ 80 5개 했습니다!

I saw a woman sitting on the chest press for 10 minutes just looking at her phone, so I tried it for the first time and it was fun.

↳ 다하셨나요 한번 말해줘야 담부터 안그럼.

It feels like more bicep to me

"Why isn't my weight increasing..ㅠ"

No, why can I hear it today when I could hear it three days ago!?!?

"After holding it with bare hands, do you smell metal on your hands?"

↳ ✋️

Does it include the weight of the bar?

↳ 바는 조상님이 들어주니까 무게빼시면대요~~

"I'm currently doing 60kg by lowering the weight and pressing up with my chest."

My elbow hurts, why is this happening? ㅜㅜ

↳ 좁혀보세요 너무 벌려서 일 가능성이 높아요

my wrist hurts when I do this. any tips??

↳ rotate them so your fists face the ceiling

Max Neinoo, do you dare to disrespect Hellini? Bench - Dumbbell Bench - Incline Bench, a triple combo!

I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ㅠ