I did the first exercise on one side with 20, but it was really tough on both sides.
How do you calculate the weight? Is it the weight of the bar plus the weight of the plates on both sides?
After taking a break... I wonder if this weight was this hard... Ha... Let's not overdo it...
I've been working out for almost a year, my weight is 75kg, and I just hit a bench press PR of 80kg! 🔥 Let's go!
No, is doing 10 sets of 4 with 100 on the bench press monstrous?
Even after resting for 3 minutes, I can't get the 회봇 (hwe-bot) to work.....
My posture seems to be wrong, and my shoulder hurts. I guess I need to keep adjusting my posture with a cushion.
There is a popping sound coming from the elbow; what could be the problem?
I’m trying to push it with 45, but even 50 kilos is tough. ㅡㅡ
I lost my seat.
I'm doing chest presses with this, and I'm barely lifting 35 kilos... It's embarrassing to struggle with just the plates.
If you die lying down, please put 20kg on each side.
i don’t feel it in my chest
Weight is not everything, let's not mess around.
205 for 5 today
It feels like a lower body exercise, as you lower the bar at a 90-degree angle right above your eyes, then bring it down towards your solar plexus, and lift it using the force from your thighs and the soles of your feet pushing against the ground.
The rude machine is telling me to take a break for just one minute.
My shoulder hurts like it's tingling; how can I fix this?
@상체충그자체 You can rest until you feel completely better. It might be due to a low-sodium diet or holding your breath. I took a week off and I got better.
Why is this weight so difficult.. The posture and the stimulation are hard too ㅠ