Bench Press Community

Let's get it done. Let's die after being crushed. We have to break through our limits.

Max, don't pick odd numbers.

Does this not weigh in decimal points?

I think I might get hurt if I lift too much weight, so I should play with a moderate weight. Hoeeeng.

Let's drop the attitude.

It says to do 8 kilos, but what should I do if the bag weighs 20 kilos?

↳ 이지바로 하세용

Before getting into the rack, try to position yourself in front of the mirror as you usually do. Your shoulders, elbows, and arm positions may be more crooked and lower than you think.

One side of my triceps is getting too much tension; what should I do about my posture? ㅠㅜ

↳ 바벨 내리실때 꼭지 위치 의식해보세요 삼두 먹는거면 가슴 위쪽으로 내리실듯

Somehow I can't get progression on this one 😑 Same max and rep week after week 😥

↳ drop the reps and increase the weight

is there anyone else experiencing they can bench a heavier weight, then I can barely do those weight the week after?

↳ try to rotate body parts through out the week instead of bench two days in a row your muscles are fatigued

I'm doing it alone... I'm scared of 70 degrees... I'm afraid I might get crushed. T_T

When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?

↳ 최대 수축 구간을 건너뛰시는건 어떠십니까 마지막 구간은 팔꿈치를 안으로 넣는 동작이 있을 수 밖에 없어서 통증이 수반될수도 있어요

When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.

↳ 모든 횟수에서 해당 증상 나타날 경우 기존 중량, 세트 막바지에 해당 증상 나타날 경우 올리세요.

• Feet firmly fixed on the ground, maintaining contact at three points: hips, shoulder blades, and head • Squeeze and stabilize the shoulder blades, slightly lift the chest • Grip the barbell slightly wider than shoulder width, keeping wrists vertical without bending • Slowly lower the barbell between the solar plexus and upper chest, avoiding any rebound • When pushing up, feel the chest contract, slightly flare the elbows and do not lock them • Avoid excessive arching of the lower back, keep the core tight

🥵🏋️‍♂️

If you put 15kg on each side, does it record as 30? Or is it still different?

↳ 혹시 덕망이 풍족하여 봉무게를 조상님께서 들어주실까요?

They say the bar usually weighs 15 kilograms, do you also record the weight of the bar when measuring the records?

↳ 20으로 치고 기록합니다. 양쪽에 10키로씩 꼈으면 20+10+10=40

The width should be slightly wider than the shoulders. The arms should be lowered about 15 degrees from the armpit (the optimal angle when the width is lowered). Keep the shoulders fixed, and don't obsess over the scapula. Lower and raise only to the depth where you can feel the contraction and relaxation of the chest. It should feel like only the elbows are straightening.

↳ 개인적으로 저는 넓게 잡았을때 가슴 근육이 바깥쪽에 힘이 많이 들어갔고, 좁게 잡으니 골고루 힘이 들어가는 걸 느꼈습니다. 빈봉으로 20개씩 해보고 감 잡고 들어갑니다

When can I receive breast stimulation?ㅠㅠ

↳ 저는 시작항지 6개월즈음부터 오기 시작하더라구요!

A Helin who is nibbling on a snack and tapping with an empty bag.

↳ 시도하는 자에게 그 누가 돌을 던지랴 화이팅입니다 형님