If you put 15kg on each side, does it record as 30? Or is it still different?
They say the bar usually weighs 15 kilograms, do you also record the weight of the bar when measuring the records?
The width should be slightly wider than the shoulders. The arms should be lowered about 15 degrees from the armpit (the optimal angle when the width is lowered). Keep the shoulders fixed, and don't obsess over the scapula. Lower and raise only to the depth where you can feel the contraction and relaxation of the chest. It should feel like only the elbows are straightening.
When can I receive breast stimulation?ㅠㅠ
A Helin who is nibbling on a snack and tapping with an empty bag.
If I do this, I get so exhausted that I have to reduce the weights for other exercises. What should I do?
Thank you
When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).
Make sure to flare elbow to hit chest
My arms are shaking...??
I messed up my form while lifting weights, so I just put it down again...
Last time I did 50 kg and didn't do it for 2 weeks, but now it's 60.
Why are you ordering the second set right away without any break?
I wish there was a huge 2.5kg weight plate.
When I asked ChatGPT, it said that in competitions, it must touch the chest to be recognized, but if the goal is simply hypertrophy, it's fine to be 2-3 centimeters away from the chest.
Does the Babel have to touch the heart closely?
I did the first exercise on one side with 20, but it was really tough on both sides.
How do you calculate the weight? Is it the weight of the bar plus the weight of the plates on both sides?
After taking a break... I wonder if this weight was this hard... Ha... Let's not overdo it...
I've been working out for almost a year, my weight is 75kg, and I just hit a bench press PR of 80kg! 🔥 Let's go!