Isn't 20 + 20 = 60? Why is it 45?
I thought that being right-handed meant my right arm would be stronger, but why does my right arm get more tired?
Let's turn over the push-up.
🔥
"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."
I only rested for 3 days, but it feels like too much ㅠㅜ
The comment view is annoying, the weight isn't showing, just disappear~~~
Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.
60 7-room success🥵🖕🖕
Pain
"Is the weight of the 봉 (bong) something our ancestors carry, AI?"
👊
It’s embarrassing to only do it with an empty bagㅜㅜ
I picked up 80 due to a calculation mistake, wondering why it was so hard when I was originally lifting that. I then lowered it to 70. After finishing 3 sets, I realized it feels good.
If you take a week off, your weight will drop immediately in exercise..
If this is 40kg, then it's the weight of the bar plus two 10kg plates, right?
Oh, it's so delicious. It's survival.
70kg 12 reps is frustrating... I wonder why it's not increasing.
When I lift heavy weights, my head feels completely dazed. It seems like I'm going to black out; what can I do to alleviate this?
Just one more!!!!!!!! Please save me!!!!!!!!