Bench Press Community

I’m trying to push it with 45, but even 50 kilos is tough. ㅡㅡ

I lost my seat.

I'm doing chest presses with this, and I'm barely lifting 35 kilos... It's embarrassing to struggle with just the plates.

If you die lying down, please put 20kg on each side.

↳ 그렇게 발견된 시체 한 구와 총 60kg의 바벨…

i don’t feel it in my chest

↳ you usually don’t, I’ve never felt my chest being sore from bench but I’ve def noticed gains

Weight is not everything, let's not mess around.

205 for 5 today

It feels like a lower body exercise, as you lower the bar at a 90-degree angle right above your eyes, then bring it down towards your solar plexus, and lift it using the force from your thighs and the soles of your feet pushing against the ground.

The rude machine is telling me to take a break for just one minute.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

My shoulder hurts like it's tingling; how can I fix this?

↳ 어깨를 뒤로 고정시켜야합니다

@상체충그자체 You can rest until you feel completely better. It might be due to a low-sodium diet or holding your breath. I took a week off and I got better.

Why is this weight so difficult.. The posture and the stimulation are hard too ㅠ

Oh, I shouldn't have skipped exercising just because I was busy...

After 8 months of training, I finally lifted my body weight on the bench! 🔥

No, it definitely won't go up from 70.

First, I did the incline bench press, and doing this feels strange. 🫨

Isn't 20 + 20 = 60? Why is it 45?

I thought that being right-handed meant my right arm would be stronger, but why does my right arm get more tired?

↳ 그리고 주로 쓰는 팔로 더 많은 힘을 쓰려고 부하도 더 많이 줘버리는 경우가 초심자 뿐 아니라 중급자 이상에서도 심심찮게 있어요 양쪽 고른 힘을 주려고 의식해야해요 자세도 제대로 잡고요. 신체불균형이 있다면(없는 사람 없어요 다 조금씩 있습니다) 그에 맞는 균형을 스스로 찾아야해요

Let's turn over the push-up.

🔥