Bench Press Community

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It's tough at 60 degrees... how can I reach 100?

I scored 120, now the goal is 130.

@UpperBodyChung Blackout occurs temporarily when there is insufficient blood flow to the brain. Try to take deep breaths as much as possible, and after doing sets with heavy weights, rest until your heart rate returns to a stable range.

↳ 감사합니다

When doing heavy weight exercises, my head feels temporarily dazed. I feel like it could be a big problem if I get crushed like this, but what could be the reason? Is there a way to overcome this other than just exercising with lighter weights?

I could have been crushed if I hadn't put the safety bar on. Everyone, please be safe.

I almost died, but thank you to the trainer who saved me.

my wrist in left hand got injury what should i do , rest more or work out with low weights

↳ tren twins say rest is for pusy

I’ve gotten weaker and I’ve it’s taking me a while to do this don’t take breaks it’s not worth it at all

↳ you are def right about that my god 😮‍💨

I've been doing bench press for 6 months, but I can't go over 55 kg, haha.

My titties hurt

↳ 🤣 too funny

Wow, it included the heavy burden, no wonder it was really tough.

↳ 인자강...

It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.

↳ 미투요

I'm starting this for the first time, so what should I record when I'm just holding the bar?

↳ 20kg

When pushing down the bridge, brace yourself and stick your chest out as if to greet. Spread your arms wide. When pushing, push away as if to say "don't come near" to something disgusting.

Is it telling me to add 42 pounds to the bar it says the bar is 45+ plats so douse it want me to add 42 pounds

↳ 바 + 플레이트 합한 무게가 42파운드라는거니까 가벼운 바에 플레이트 끼우란 얘기에요

Broiooo, all this time i was thinking that the barbell is 20 pounds but is 45 jajajaja

↳ When he realized he was strong as hell!

It's really heavy.

Nothing like a 5am bench day.

Let’s gooo 💪💪