Is a 40-second rest for bench press correct? 🥵🥵 Am I doing it too lightly?
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Why does the outside of my wrist hurt...?
15 kilos? The stick is 20 kilos, so what should I do if I have to do 15 kilos?
I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.
It doesn't increase from 60kg for 6-7 repsㅠㅠ
What does it mean to sit on the bench and use the phone for over 10 minutes?
Weight 67, currently 110, this year's goal is 130. Even as a person with a weak constitution, I have broken through 110. Everyone, let's do our best!
The bench isn't growing in weight! What should I do? 😭
Is it normal for the inner shoulder to hurt while doing this..?
combined weight? or per plate?
I've been busy with various things, so my weight has dropped... I will aim for 100 kilograms!
When I lift 100 kilos steadily, I can go up to 115 all at once.
New Year goal: 80* 5
Let the bar hit your chest then explosively push it back up
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Is there no solution for one side of my chest growing abnormally larger?
Brothers, I have opened 2 level 90s.