Broiooo, all this time i was thinking that the barbell is 20 pounds but is 45 jajajaja
It's really heavy.
Nothing like a 5am bench day.
Let’s gooo 💪💪
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Save me.. Save me~!!!!!🥵
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What is the weight of the stick?
Is it correct that there is more strength in the back than in the chest?
4×12sets 🥵🥵🥵
The saddest exercise when there's no space... I hold back tears while doing dumbbell bench or incline, but it just doesn't feel the same... It's an exercise like an unforgettable first love...
I fell and fractured my humerus. ㅜㅜ
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Ah, I can't handle 10 of these at onceㅠ
Achieved lifting 80 after a long time!!
You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!
Is a 40-second rest for bench press correct? 🥵🥵 Am I doing it too lightly?
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Why does the outside of my wrist hurt...?