Bench Press Community

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Save me.. Save me~!!!!!🥵

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What is the weight of the stick?

↳ 대부분 20이지만 헬스장마다 약간씩 다를수 있어요 15짜리 있는곳도 있습니다

Is it correct that there is more strength in the back than in the chest?

↳ 아뇽…

4×12sets 🥵🥵🥵

The saddest exercise when there's no space... I hold back tears while doing dumbbell bench or incline, but it just doesn't feel the same... It's an exercise like an unforgettable first love...

I fell and fractured my humerus. ㅜㅜ

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Ah, I can't handle 10 of these at onceㅠ

Achieved lifting 80 after a long time!!

↳ 85!!

You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!

Is a 40-second rest for bench press correct? 🥵🥵 Am I doing it too lightly?

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Why does the outside of my wrist hurt...?

15 kilos? The stick is 20 kilos, so what should I do if I have to do 15 kilos?

↳ 15kg이면 일반 바벨컬하는 일자바 15kg으로 프레스하시면 될거같은데요!!

I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.

It doesn't increase from 60kg for 6-7 repsㅠㅠ

What does it mean to sit on the bench and use the phone for over 10 minutes?