almost every time i do this workout after a few sets i pull something in my arm then i hurts to do more sets any tips cause i’m pretty sure i’m doing correct form
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Please save me.
First time doing 90 ( 70 +20) in press, i feel so good🔥
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Keep your elbows tucked in.
Ok
Thanks! 🙏
Breathing control helps as well inhale down exhale up.
Nice and slow down rest st bottom and explode up.
In the second week, the health newbie increased from 25 to 35 kg!
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Ok
Nice feature
Hiiii guys