Bench Press Community

"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."

↳ 초반에 삼두가 상대적으로 약하면 그럴수 있어요 어느정도 삼두가 발달되면 최대한 가슴으로 민다고 생각하고 미세요

I only rested for 3 days, but it feels like too much ㅠㅜ

The comment view is annoying, the weight isn't showing, just disappear~~~

Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.

60 7-room success🥵🖕🖕

Pain

"Is the weight of the 봉 (bong) something our ancestors carry, AI?"

👊

It’s embarrassing to only do it with an empty bagㅜㅜ

I picked up 80 due to a calculation mistake, wondering why it was so hard when I was originally lifting that. I then lowered it to 70. After finishing 3 sets, I realized it feels good.

If you take a week off, your weight will drop immediately in exercise..

If this is 40kg, then it's the weight of the bar plus two 10kg plates, right?

↳ ...? 저 원판무게 20씩 두개끼고 했는데...? ㅋㅋㅋㅋㅋㅋ 60친거네

Oh, it's so delicious. It's survival.

70kg 12 reps is frustrating... I wonder why it's not increasing.

When I lift heavy weights, my head feels completely dazed. It seems like I'm going to black out; what can I do to alleviate this?

↳ when you lower the weight to your chest INHALE. When you lift the weight off your chest EXHALE! I can bet you’re holding your breath when lifting the weight.

Just one more!!!!!!!! Please save me!!!!!!!!

It's my first time in the third week of working out, but why start with 50... I'm going to die.... I can't do 12 per set..... I'll just do 8.

🔥

Repping 235 for 10 need a spotter to go heavier

I took two days off and now it's spreading... Ah.