It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
I'm starting this for the first time, so what should I record when I'm just holding the bar?
When pushing down the bridge, brace yourself and stick your chest out as if to greet. Spread your arms wide. When pushing, push away as if to say "don't come near" to something disgusting.
Is it telling me to add 42 pounds to the bar it says the bar is 45+ plats so douse it want me to add 42 pounds
Broiooo, all this time i was thinking that the barbell is 20 pounds but is 45 jajajaja
It's really heavy.
Nothing like a 5am bench day.
Let’s gooo 💪💪
💪💪💪💪💪💪
Save me.. Save me~!!!!!🥵
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What is the weight of the stick?
Is it correct that there is more strength in the back than in the chest?
4×12sets 🥵🥵🥵
The saddest exercise when there's no space... I hold back tears while doing dumbbell bench or incline, but it just doesn't feel the same... It's an exercise like an unforgettable first love...
I fell and fractured my humerus. ㅜㅜ
🔥🔥🔥🔥
Ah, I can't handle 10 of these at onceㅠ
Achieved lifting 80 after a long time!!
You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!