It's my first time in the third week of working out, but why start with 50... I'm going to die.... I can't do 12 per set..... I'll just do 8.
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Repping 235 for 10 need a spotter to go heavier
I took two days off and now it's spreading... Ah.
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It's tough at 60 degrees... how can I reach 100?
I scored 120, now the goal is 130.
@UpperBodyChung Blackout occurs temporarily when there is insufficient blood flow to the brain. Try to take deep breaths as much as possible, and after doing sets with heavy weights, rest until your heart rate returns to a stable range.
When doing heavy weight exercises, my head feels temporarily dazed. I feel like it could be a big problem if I get crushed like this, but what could be the reason? Is there a way to overcome this other than just exercising with lighter weights?
I could have been crushed if I hadn't put the safety bar on. Everyone, please be safe.
I almost died, but thank you to the trainer who saved me.
my wrist in left hand got injury what should i do , rest more or work out with low weights
I’ve gotten weaker and I’ve it’s taking me a while to do this don’t take breaks it’s not worth it at all
I've been doing bench press for 6 months, but I can't go over 55 kg, haha.
My titties hurt
Wow, it included the heavy burden, no wonder it was really tough.
It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
I'm starting this for the first time, so what should I record when I'm just holding the bar?
When pushing down the bridge, brace yourself and stick your chest out as if to greet. Spread your arms wide. When pushing, push away as if to say "don't come near" to something disgusting.
Is it telling me to add 42 pounds to the bar it says the bar is 45+ plats so douse it want me to add 42 pounds