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서
서동헌5·Bench Press·1y ago

I thought that being right-handed meant my right arm would be stronger, but why does my right arm get more tired?

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3 Comments

서
서동헌512mo ago

Thank you, brother!

재
재미없다운동1y ago

There are often cases, not only among beginners but also among intermediate and advanced practitioners, where they try to exert more strength with the arm they primarily use, resulting in an imbalance. It's important to consciously apply equal strength to both sides and maintain proper posture. If there is a physical imbalance (and everyone has some degree of it), you need to find the appropriate balance for yourself.

재
재미없다운동1y ago

It could be due to an imbalance, differences in shoulder height or protrusion, or improper posture. Try recording yourself with your phone.

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