Oh, I shouldn't have skipped exercising just because I was busy...
After 8 months of training, I finally lifted my body weight on the bench! 🔥
No, it definitely won't go up from 70.
First, I did the incline bench press, and doing this feels strange. 🫨
Isn't 20 + 20 = 60? Why is it 45?
I thought that being right-handed meant my right arm would be stronger, but why does my right arm get more tired?
Let's turn over the push-up.
🔥
"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."
I only rested for 3 days, but it feels like too much ㅠㅜ
The comment view is annoying, the weight isn't showing, just disappear~~~
Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.
60 7-room success🥵🖕🖕
Pain
"Is the weight of the 봉 (bong) something our ancestors carry, AI?"
👊
It’s embarrassing to only do it with an empty bagㅜㅜ
I picked up 80 due to a calculation mistake, wondering why it was so hard when I was originally lifting that. I then lowered it to 70. After finishing 3 sets, I realized it feels good.
If you take a week off, your weight will drop immediately in exercise..
If this is 40kg, then it's the weight of the bar plus two 10kg plates, right?