Bench Press Community

If I do this, I get so exhausted that I have to reduce the weights for other exercises. What should I do?

Weakling 30kg

Thank you

When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).

↳ 타점 : 젖꼭지 바로 밑 (흉근의 결에 따라 가장 텐션이 많이 걸리는 위치) 가슴 결 따라서 가슴 외곽(전면근과 맞닿는 곳)이 찢어지는 곳이 타점 팔꿈치 내회전하면서 올리기 벨트는 복부에 공기를 빼기 위한 역할. 벨트를 갈비뼈 아래까지 내려서 아주 강하게 체결한다. 가슴을 열어주는 운동을 충분히 수행할 것 시작 전, 바를 잡고 당기는 과정에서 후인하강 체결 + 윗호흡 잡은 채로 -> 그 호흡 그대로 시작 또는 호흡을 반쯤 잡고, 바를 들기 직전 남은 호흡 마신다 벨트를 단단하게 잡기 = 호흡이 분산되지 않고 온몸에 텐션이 들어감 악력을 강하게 주는 것도 도움이 됨

Make sure to flare elbow to hit chest

My arms are shaking...??

I messed up my form while lifting weights, so I just put it down again...

Last time I did 50 kg and didn't do it for 2 weeks, but now it's 60.

Why are you ordering the second set right away without any break?

I wish there was a huge 2.5kg weight plate.

When I asked ChatGPT, it said that in competitions, it must touch the chest to be recognized, but if the goal is simply hypertrophy, it's fine to be 2-3 centimeters away from the chest.

Does the Babel have to touch the heart closely?

↳ 챗지피티한테 물어보니 대회에선 가슴에 닿아야 인정, 근비대가 목적이면 가슴에서 2-3센치 떼어도 무관하다네요.

I did the first exercise on one side with 20, but it was really tough on both sides.

How do you calculate the weight? Is it the weight of the bar plus the weight of the plates on both sides?

↳ 봉20+양쪽원판

After taking a break... I wonder if this weight was this hard... Ha... Let's not overdo it...

I've been working out for almost a year, my weight is 75kg, and I just hit a bench press PR of 80kg! 🔥 Let's go!

↳ 지금은 100*2방 입니다 화이팅

No, is doing 10 sets of 4 with 100 on the bench press monstrous?

Even after resting for 3 minutes, I can't get the 회봇 (hwe-bot) to work.....

My posture seems to be wrong, and my shoulder hurts. I guess I need to keep adjusting my posture with a cushion.

There is a popping sound coming from the elbow; what could be the problem?

↳ 좀 더 넓게 잡아보세요. 그리고 바는 명치쪽으로 내리시고요