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skaksk·Bench Press·2025-09-28When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
How about skipping the maximum contraction interval? The last interval may involve a movement that requires bringing the elbows inward, which could be accompanied by pain.