Stationary Bike Community

By default, it's set to 15 minutes for 1 set with resistance 0. Go into set modification and start with 1 set for 5 minutes at resistance 1, then for the remaining 10 minutes, use resistance 2 for 2 sets.

↳ 아잇 댓글 쓰는 동안 나한테 말도 없이 2세트로 넘어 갔네🫢 문제가 있군

In cycling, cadence is more important than speed resistance. Riding at a cadence of 80 to 95 is more efficient.

I recommend listening to “Let Me Be” by The Second Voice 🔥

If I want to ride after strength training instead of using a treadmill, please let me know what level of resistance, duration, and speed would be good. 🙏

There is no space on the treadmill, so when I start cycling, a spot on the treadmill becomes available.

Boring and tired for cycling but keep going!!! Don’t give up 💪👊🏃‍♀️

I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill

↳ im the opposite , I prefer the machines , but I also find them boring too haha im adhd an can’t concentrate , just watch the timer the whole time

Cycling is easy on the knees.

↳ 근데 응꼬에 부담이 가잖아요....

I did an hour on the bike since I didn’t want to drive to the gym on a Sunday. Active recovery anyways.

I did an hour on the bike since I didn’t want to drive to the gym on a Sunday. Active recovery anyways.

20 minute Sprint 8 workout Recovery 1:30 at 1, 30 second Sprints and 4, 6, 8, two times each. Great workout

@Ceresko, I disagree it think the treadmill is harder on the knees. With the bike the warm up with no resistance for 5 min then really crank it up and go for it maybe you need more of a fight. That or I'll skip both and go for a run thru a trail

↳ I agree

A beginner who doesn't know what a treadmill is just rides a stationary bike. Haha.

↳ 런닝머신이영

I'm not the only one with knee pain, right? It's normal, isn't it?

↳ 강도를 낮추세요

My ankle hurts, so I'm cycling. 🥵

I will kill the guy who made the cardio.

Cycling still puts a lot of strain on my knees. 😵

🦍

Hahahahhaa

This is sooo boring. I rather run on the treadmill

↳ Then run on the treadmill instead? 🤦‍♀️