M
MJstyle·Stationary Bike·19d agoBy default, it's set to 15 minutes for 1 set with resistance 0. Go into set modification and start with 1 set for 5 minutes at resistance 1, then for the remaining 10 minutes, use resistance 2 for 2 sets.
By default, it's set to 15 minutes for 1 set with resistance 0. Go into set modification and start with 1 set for 5 minutes at resistance 1, then for the remaining 10 minutes, use resistance 2 for 2 sets.
아잇 댓글 쓰는 동안 나한테 말도 없이 2세트로 넘어 갔네🫢 문제가 있군